Fri 25th Sep 2020 at 11:00am by Metro_Nome

Walk > General

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Time
5:31
Miles
0.32
Min/mi
17:14
Stride(cm)
77
Cals
37
Cadence
122
BPM
112
%MHR
65.8
B/mi
1939
Asc(m)
2
Surface
Road

4:07 400m

Notes & Comments

Split Summary
===
1) 0.32m - 5:31(17:13/m) 112/132bpm 37cal 61/68rpm 3.49/4.72mph

5:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:15	114 96-130	1966	123 120-134	1/2
0.13	2:07	1:02	16:36	116 107-121	1925	124 120-136	1/0
0.19	3:10	1:03	16:50	110 108-113	1852	120 120-120	0/1
0.25	4:13	1:03	16:46	112 108-115	1879	120 120-120	0/2
0.31	5:21	1:08	18:07	106 104-107	1920	123 120-132	0/0
0.32	5:31	10	20:22	103 103-103	2098	122 122-122	0/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More

Predictions

Dist	Time	Per Mile

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