Fri 25th Sep 2020 at 8:00am by RicC

Run > General

  • Time
    1:19:23
  • Miles
    10.14
  • Min/mi
    7:50
  • Pacing
    90%
  • WAVA
    59.65
  • Stride(cm)
    119
  • Cals
    1053
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1230
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 141/155bpm 104cal
2) 1m - 7:27(7:27/m) 153/163bpm 102cal
3) 1m - 7:45(7:45/m) 159/166bpm 111cal
4) 1m - 7:46(7:46/m) 157/166bpm 107cal
5) 1m - 8:25(8:25/m) 161/167bpm 120cal
6) 1m - 7:42(7:42/m) 160/164bpm 106cal
7) 1m - 7:31(7:31/m) 161/171bpm 100cal
8) 1m - 8:01(8:01/m) 161/170bpm 107cal
9) 1m - 7:31(7:31/m) 160/166bpm 96cal
10) 1m - 7:42(7:42/m) 158/165bpm 87cal
11) 0.14m - 1:04(7:51/m) 161/163bpm 13cal
8:30 7:27 7:45 7:46 8:25 7:42 7:31 8:01 7:31 7:42 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 55% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:14 4:14 8:27 134 99-153 1133 170 122-174
1.00 8:29 4:15 8:31 147 136-154 1252 174 166-178
1.50 12:14 3:45 7:29 148 141-155 1108 171 166-174
2.00 15:57 3:43 7:26 158 149-162 1173 171 168-176
2.50 19:44 3:48 7:36 160 156-165 1215 172 166-176
3.00 23:41 3:56 7:53 158 152-165 1245 172 168-176
3.50 27:32 3:51 7:42 158 153-162 1217 173 170-176
4.00 31:27 3:56 7:51 157 148-166 1233 173 170-180
4.50 35:32 4:04 8:09 163 158-167 1328 174 172-176
5.00 39:52 4:20 8:41 160 155-166 1388 171 168-178
5.50 43:44 3:52 7:45 160 157-164 1239 172 168-180
6.00 47:33 3:49 7:38 161 157-163 1229 174 170-178
6.50 51:16 3:43 7:25 160 154-164 1187 169 166-174
7.00 55:05 3:49 7:38 163 159-170 1243 171 168-176
7.50 59:05 4:00 8:00 161 155-165 1288 173 170-176
8.00 1:03:06 4:01 8:02 161 153-170 1294 173 168-178
8.50 1:07:04 3:58 +12 7:57 160 152-165 1271 173 170-178
9.00 1:10:49 3:45 7:30 161 158-166 1207 172 168-182
9.50 1:14:46 3:57 7:55 158 154-164 1250 174 172-178
10.00 1:18:31 3:44 7:29 157 151-162 1174 174 170-178
10.14 1:19:35 1:04 7:52 161 158-163 1267 173 170-176

Heart

157/170max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 119cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.98% More
800m 3:35 7:13 51.25% More
1km 4:33 7:19 52.84% More
Mile 7:22 7:22 55.68% More
5k 23:47 7:39 58.61% More
5 miles 38:34 7:43 58.77% More
10k 48:12 7:45 58.67% More
10 miles 1:18:20 7:50 59.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 60.90
5km 22:31 7:15 61.92
5M 37:23 7:29 60.62
10km 47:07 7:35 60.02
10M 1:18:13 7:49 59.70
Half 1:44:17 7:58 58.76
20M 2:43:39 8:11 59.33
Mara 3:38:11 8:20 59.34

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