Fri 25th Sep 2020 at 8:00am by RicC
Run > General
-
Time
1:19:23
-
Miles
10.14
-
Min/mi
7:50
-
Pacing
90%
-
WAVA
59.65
-
Stride(cm)
119
-
Cals
1053
-
Cadence
172
-
BPM
157
-
%MHR
91.9
-
B/mi
1230
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 141/155bpm 104cal
2) 1m - 7:27(7:27/m) 153/163bpm 102cal
3) 1m - 7:45(7:45/m) 159/166bpm 111cal
4) 1m - 7:46(7:46/m) 157/166bpm 107cal
5) 1m - 8:25(8:25/m) 161/167bpm 120cal
6) 1m - 7:42(7:42/m) 160/164bpm 106cal
7) 1m - 7:31(7:31/m) 161/171bpm 100cal
8) 1m - 8:01(8:01/m) 161/170bpm 107cal
9) 1m - 7:31(7:31/m) 160/166bpm 96cal
10) 1m - 7:42(7:42/m) 158/165bpm 87cal
11) 0.14m - 1:04(7:51/m) 161/163bpm 13cal
8:30 7:27 7:45 7:46 8:25 7:42 7:31 8:01 7:31 7:42 1:04
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:27 |
134 99-153 |
1133 |
170 122-174 |
1.00 |
8:29 |
4:15 |
8:31 |
147 136-154 |
1252 |
174 166-178 |
1.50 |
12:14 |
3:45 |
7:29 |
148 141-155 |
1108 |
171 166-174 |
2.00 |
15:57 |
3:43 |
7:26 |
158 149-162 |
1173 |
171 168-176 |
2.50 |
19:44 |
3:48 |
7:36 |
160 156-165 |
1215 |
172 166-176 |
3.00 |
23:41 |
3:56 |
7:53 |
158 152-165 |
1245 |
172 168-176 |
3.50 |
27:32 |
3:51 |
7:42 |
158 153-162 |
1217 |
173 170-176 |
4.00 |
31:27 |
3:56 |
7:51 |
157 148-166 |
1233 |
173 170-180 |
4.50 |
35:32 |
4:04 |
8:09 |
163 158-167 |
1328 |
174 172-176 |
5.00 |
39:52 |
4:20 |
8:41 |
160 155-166 |
1388 |
171 168-178 |
5.50 |
43:44 |
3:52 |
7:45 |
160 157-164 |
1239 |
172 168-180 |
6.00 |
47:33 |
3:49 |
7:38 |
161 157-163 |
1229 |
174 170-178 |
6.50 |
51:16 |
3:43 |
7:25 |
160 154-164 |
1187 |
169 166-174 |
7.00 |
55:05 |
3:49 |
7:38 |
163 159-170 |
1243 |
171 168-176 |
7.50 |
59:05 |
4:00 |
8:00 |
161 155-165 |
1288 |
173 170-176 |
8.00 |
1:03:06 |
4:01 |
8:02 |
161 153-170 |
1294 |
173 168-178 |
8.50 |
1:07:04 |
3:58 +12
|
7:57 |
160 152-165 |
1271 |
173 170-178 |
9.00 |
1:10:49 |
3:45 |
7:30 |
161 158-166 |
1207 |
172 168-182 |
9.50 |
1:14:46 |
3:57 |
7:55 |
158 154-164 |
1250 |
174 172-178 |
10.00 |
1:18:31 |
3:44 |
7:29 |
157 151-162 |
1174 |
174 170-178 |
10.14 |
1:19:35 |
1:04 |
7:52 |
161 158-163 |
1267 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
45.98% |
More |
800m |
3:35 |
7:13 |
51.25% |
More |
1km |
4:33 |
7:19 |
52.84% |
More |
Mile |
7:22 |
7:22 |
55.68% |
More |
5k |
23:47 |
7:39 |
58.61% |
More |
5 miles |
38:34 |
7:43 |
58.77% |
More |
10k |
48:12 |
7:45 |
58.67% |
More |
10 miles |
1:18:20 |
7:50 |
59.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
60.90 |
5km |
22:31 |
7:15 |
61.92 |
5M |
37:23 |
7:29 |
60.62 |
10km |
47:07 |
7:35 |
60.02 |
10M |
1:18:13 |
7:49 |
59.70 |
Half |
1:44:17 |
7:58 |
58.76 |
20M |
2:43:39 |
8:11 |
59.33 |
Mara |
3:38:11 |
8:20 |
59.34 |
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