Fri 25th Sep 2020 at 7:00am by McGettingThere

Run > Easy

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Time
1:03:49
Miles
8.01
Min/mi
7:58
Pacing
86%
WAVA
60.40
Stride(cm)
115
Cals
630
Cadence
175
BPM
142
%MHR
79.8
B/mi
1132
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

Easyish run to go and pick up Bertie.
Downhill and wind behind so should have been easy really

Split Summary
===
1) 1m - 8:04(8:04/m) 137/153bpm 51cal 7.44/8.2mph
2) 1m - 8:17(8:17/m) 142/154bpm 87cal 7.24/8.04mph
3) 1m - 7:39(7:39/m) 136/146bpm 78cal 7.84/8.62mph
4) 1m - 8:02(8:02/m) 144/153bpm 88cal 7.47/7.76mph
5) 1m - 7:55(7:55/m) 143/149bpm 82cal 7.57/7.74mph
6) 1m - 7:45(7:45/m) 146/151bpm 82cal 7.74/8.35mph
7) 1m - 7:53(7:53/m) 147/151bpm 83cal 7.62/8.08mph
8) 1m - 8:09(8:09/m) 146/155bpm 79cal 7.36/7.64mph
9) 0.01m - 5(7:17/m) 147/147bpm 8.24/7.6mph

8:04 8:17 7:39 8:02 7:55 7:45 7:53 8:09 5

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	119 85-139	999	174 112-180	6/6
0.50	4:11	2:06	8:22	140 138-144	1172	174 164-178	6/4
0.75	6:05	1:53	7:32	140 138-142	1055	175 172-178	6/29
1.00	8:03	1:59	7:54	147 140-152	1162	174 172-176	0/18
1.25	10:01	1:58	7:52	145 137-151	1141	174 170-178	0/18
1.50	12:07	2:05	8:22	142 133-151	1187	175 172-178	7/8
1.75	14:52	2:46 +45	11:02	132 115-138	1457	175 122-182	2/7
2.00	17:05	2:13	8:52	147 139-154	1304	175 172-178	9/1
2.25	19:02	1:57	7:49	136 131-146	1063	173 170-176	4/18
2.50	20:54	1:51	7:25	134 129-141	994	175 166-230	1/20
2.75	22:46	1:52	7:30	134 128-140	1005	175 170-176	0/17
3.00	24:44	1:58	7:52	140 139-142	1102	175 174-178	1/6
3.25	26:46	2:02 +3	8:06	140 136-144	1135	175 156-178	3/6
3.50	28:43	1:57	7:49	143 142-145	1119	176 174-178	2/5
3.75	30:47	2:04	8:15	148 144-152	1220	176 168-178	9/1
4.00	32:48	2:02	8:06	143 139-146	1159	176 174-178	1/4
4.25	34:50	2:01	8:05	138 133-142	1115	175 168-178	4/15
4.50	36:52	2:02	8:08	144 142-145	1172	178 176-178	2/4
4.75	38:46	1:55	7:38	145 143-147	1107	178 176-180	2/4
5.00	40:44	1:58	7:50	145 141-149	1136	178 176-178	2/3
5.25	42:42	1:58	7:51	146 144-147	1147	178 176-180	2/3
5.50	44:37	1:55	7:41	148 146-149	1137	177 176-178	5/7
5.75	46:31	1:54	7:36	146 141-151	1110	177 176-178	3/4
6.00	48:29	1:58	7:51	145 141-149	1138	176 168-180	3/8
6.25	50:28	2:00	7:58	147 145-149	1172	178 176-180	4/4
6.50	52:21	1:53	7:32	147 146-148	1106	177 174-178	3/3
6.75	54:21	2:00	7:59	148 143-150	1180	176 170-178	12/12
7.00	56:21	2:00	8:02	147 146-149	1181	176 170-178	5/3
7.25	58:25	2:03	8:13	149 146-151	1225	177 176-178	7/2
7.50	1:00:35	2:11 +5	8:43	148 142-153	1291	176 170-180	6/1
7.75	1:02:36	2:01	8:02	147 139-155	1181	175 172-178	7/4
8.00	1:04:53	2:17 +18	9:09	140 125-147	1281	172 78-180	1/2
8.01	1:04:59	6	8:36	147 147-147	1265	176 176-176	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 155m, Flat prediction 1:03:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	8:29
12 2.8%	8:38
See your biggest climbs

Cadence

175 (230 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.94%	More
800m	3:38	7:18	53.00%	More
1km	4:36	7:24	54.45%	More
Mile	7:37	7:37	55.89%	More
5k	24:23	7:51	59.45%	More
5 miles	39:13	7:51	60.17%	More
10k	49:42	8:00	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.02
5km	21:28	6:55	67.52
5M	37:07	7:25	63.57
10km	47:39	7:40	61.83
10M	1:22:22	8:14	59.12
Half	1:52:23	8:35	56.88
20M	3:02:50	9:09	55.40
Mara	4:09:26	9:31	54.15

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