-
Time
10:24
-
Miles
1.16
-
Mph
6.7
-
Cals
73
-
BPM
127
-
%MHR
60.3
-
B/mi
1134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.87km - 10:24(5:33/km) 129/153bpm 73cal 10.81/23.45kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
56 |
56 +35
|
3.99 |
116 111-124 |
1744 |
0.13 |
1:56 |
1:00 +39
|
3.77 |
127 122-130 |
2019 |
0.19 |
2:21 |
25 |
9.00 |
118 117-119 |
787 |
0.25 |
5:37 |
3:16 +2:39
|
1.15 |
129 123-133 |
6744 |
0.31 |
6:03 |
26 |
8.81 |
134 132-137 |
913 |
0.38 |
6:30 |
27 |
8.36 |
145 140-149 |
1041 |
0.44 |
6:53 |
24 |
9.45 |
141 137-145 |
895 |
0.50 |
7:12 |
19 |
12.13 |
144 142-147 |
712 |
0.56 |
7:51 |
39 +16
|
5.79 |
144 142-144 |
1491 |
0.63 |
11:44 |
3:54 +1:04
|
0.96 |
123 104-142 |
7665 |
0.69 |
12:11 |
27 |
8.39 |
108 106-110 |
773 |
0.75 |
12:41 |
30 |
7.45 |
122 113-127 |
982 |
0.81 |
13:02 |
21 |
10.90 |
122 120-125 |
671 |
0.88 |
13:28 |
26 |
8.64 |
122 120-123 |
847 |
0.94 |
13:48 |
20 |
11.21 |
129 125-134 |
690 |
1.00 |
14:08 |
20 |
11.40 |
130 125-135 |
684 |
1.06 |
14:36 |
28 |
8.14 |
127 122-131 |
936 |
1.13 |
15:04 |
29 |
7.80 |
132 121-148 |
1016 |
1.16 |
15:59 |
55 +23
|
2.62 |
150 148-153 |
3441 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:23 |
5:35 |
More |
800m |
3:07 |
6:16 |
More |
1km |
7:31 |
12:07 |
More |
Mile |
12:56 |
12:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:42:02 |
10:12 |
20km |
2:08:27 |
10:20 |
15 miles |
2:36:48 |
10:27 |
20 miles |
3:32:43 |
10:38 |
40km |
4:27:49 |
10:47 |
25 miles |
4:29:29 |
10:47 |
42km |
4:42:02 |
10:48 |
50 miles |
9:21:51 |
11:14 |
56 miles |
10:33:34 |
11:19 |
100 miles |
19:31:24 |
11:43 |
112 miles |
22:00:56 |
11:48 |
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