Fri 25th Sep 2020 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
18:01
Miles
5.05
Mph
16.8
Cals
160
BPM
119
%MHR
66.4
B/mi
426
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05m - 18:01(3:34/m) 122/152bpm 160cal 16.8/28.72mph

18:01

Pace

36%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.51	110 77-129	574	7/3
0.50	2:17	59	15.27	130 122-138	511	3/3
0.75	3:36	1:19 +12	11.44	131 114-137	687	4/4
1.00	4:19	43	20.82	114 114-114	328	1/13
1.25	4:56	37	24.53	126 114-131	308	0/14
1.50	5:45	49	18.33	137 131-152	449	9/2
1.75	6:49	1:04	14.13	142 125-148	603	7/7
2.00	7:23	34	26.11	110 102-121	253	0/17
2.25	8:03	40	22.73	98 90-104	259	1/16
2.50	8:37	35	25.93	96 91-99	222	0/16
2.75	9:30	53	17.02	119 101-129	420	4/5
3.00	10:12	42	21.68	113 108-118	313	0/12
3.25	10:48	37	24.57	106 101-112	259	0/13
3.50	11:37	49	18.37	98 90-106	320	1/8
3.75	12:36	59	15.23	137 107-152	540	8/1
4.00	13:33	57	15.87	147 144-150	556	2/2
4.25	14:24	51	17.64	129 122-143	439	1/6
4.50	15:22	58	15.48	120 116-127	465	2/3
4.75	17:26	2:04 +42	7.25	112 90-132	927	2/4
5.00	18:54	1:27 +17	10.32	122 96-136	709	2/4
5.05	19:12	18	9.06	122 113-131	808	0/1

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.0%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:20	More
1km	1:30	2:24	More
Mile	2:35	2:35	More
5k	9:25	3:02	More
5 miles	18:50	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:41	3:46
20km	47:39	3:50
15 miles	58:23	3:54
20 miles	1:19:40	3:59
40km	1:40:44	4:03
25 miles	1:41:22	4:03
42km	1:46:11	4:04
50 miles	3:34:18	4:17
56 miles	4:02:12	4:20
100 miles	7:33:01	4:32
112 miles	8:32:00	4:34

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