Fri 25th Sep 2020 at 6:00am by vappy
Run > General
-
Time
40:19
-
Miles
3.89
-
Min/mi
10:22
-
Pacing
93%
-
WAVA
43.48
-
Stride(cm)
94
-
Cals
349
-
Cadence
165
-
BPM
127
-
%MHR
74.4
-
B/mi
1318
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 119/134bpm 94cal 5.48/6.49mph
2) 1m - 10:26(10:26/m) 131/142bpm 97cal 5.75/6.49mph
3) 1m - 9:54(9:54/m) 132/139bpm 87cal 6.06/6.53mph
4) 0.89m - 9:01(10:11/m) 129/134bpm 71cal 5.89/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:21 |
102 80-123 |
1259 |
149 100-166 |
0.25 |
2:56 |
1:24 |
11:11 |
116 114-120 |
1297 |
163 160-166 |
0.38 |
4:18 |
1:22 |
10:55 |
118 116-120 |
1287 |
165 162-166 |
0.50 |
5:40 |
1:22 |
10:57 |
119 116-123 |
1303 |
165 164-166 |
0.63 |
7:03 |
1:23 |
11:02 |
122 120-124 |
1345 |
165 164-168 |
0.75 |
8:25 |
1:22 |
10:53 |
128 122-134 |
1394 |
165 162-166 |
0.88 |
9:42 |
1:17 |
10:17 |
127 122-132 |
1306 |
166 164-168 |
1.00 |
10:57 |
1:15 |
9:58 |
128 125-132 |
1277 |
166 162-170 |
1.13 |
12:15 |
1:18 |
10:26 |
129 127-131 |
1345 |
165 164-166 |
1.25 |
13:43 |
1:28 |
11:42 |
127 125-132 |
1486 |
152 104-168 |
1.38 |
15:01 |
1:19 |
10:30 |
128 123-132 |
1344 |
165 158-170 |
1.50 |
16:17 |
1:16 |
10:06 |
134 127-141 |
1353 |
168 164-170 |
1.63 |
17:30 |
1:13 |
9:41 |
132 127-134 |
1279 |
168 164-172 |
1.75 |
18:47 |
1:17 |
10:14 |
130 124-134 |
1331 |
167 160-170 |
1.88 |
20:05 |
1:18 |
10:27 |
135 131-138 |
1410 |
168 166-170 |
2.00 |
21:23 |
1:18 |
10:23 |
133 131-135 |
1382 |
169 166-170 |
2.13 |
22:39 |
1:16 |
10:06 |
132 130-134 |
1332 |
168 164-170 |
2.25 |
23:52 |
1:14 |
9:50 |
134 131-138 |
1317 |
168 164-172 |
2.38 |
25:07 |
1:15 |
9:57 |
133 128-139 |
1324 |
170 168-172 |
2.50 |
26:22 |
1:15 |
9:59 |
132 129-134 |
1319 |
169 164-170 |
2.63 |
27:38 |
1:16 |
10:08 |
133 130-135 |
1347 |
170 168-172 |
2.75 |
28:51 |
1:14 |
9:49 |
132 130-134 |
1296 |
169 164-172 |
2.88 |
30:04 |
1:13 |
9:44 |
133 132-136 |
1296 |
170 168-172 |
3.00 |
31:17 |
1:13 |
9:44 |
130 128-132 |
1265 |
169 166-170 |
3.13 |
32:32 |
1:14 |
9:52 |
132 129-134 |
1303 |
170 168-172 |
3.25 |
33:43 |
1:12 |
9:35 |
129 127-132 |
1237 |
170 168-172 |
3.38 |
34:58 |
1:15 |
10:00 |
130 127-132 |
1300 |
168 164-174 |
3.50 |
36:18 |
1:20 |
10:38 |
127 125-132 |
1351 |
167 158-170 |
3.63 |
37:33 |
1:15 |
9:56 |
129 127-132 |
1282 |
168 164-172 |
3.75 |
38:48 |
1:16 |
10:05 |
126 122-130 |
1271 |
168 162-172 |
3.88 |
40:06 |
1:18 |
10:24 |
130 127-132 |
1351 |
169 168-172 |
3.89 |
40:19 |
13 |
20:52 |
128 128-129 |
2671 |
106 104-108 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
33.25% |
More |
800m |
4:49 |
9:41 |
38.22% |
More |
1km |
6:02 |
9:43 |
39.76% |
More |
Mile |
9:49 |
9:49 |
41.77% |
More |
5k |
31:27 |
10:07 |
44.34% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:33 |
9:33 |
5km |
31:46 |
10:13 |
5M |
52:36 |
10:31 |
10km |
1:06:14 |
10:40 |
10M |
1:49:41 |
10:58 |
Half |
2:26:02 |
11:09 |
20M |
3:48:41 |
11:26 |
Mara |
5:04:28 |
11:37 |
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