Fri 25th Sep 2020 at 6:00am by vappy

Run > General

  • Time
    40:19
  • Miles
    3.89
  • Min/mi
    10:22
  • Pacing
    93%
  • WAVA
    43.48
  • Stride(cm)
    94
  • Cals
    349
  • Cadence
    165
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1318
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 119/134bpm 94cal 5.48/6.49mph
2) 1m - 10:26(10:26/m) 131/142bpm 97cal 5.75/6.49mph
3) 1m - 9:54(9:54/m) 132/139bpm 87cal 6.06/6.53mph
4) 0.89m - 9:01(10:11/m) 129/134bpm 71cal 5.89/6.78mph
10:57 10:26 9:54 9:01

Pace

2% 21% 66% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:21 102 80-123 1259 149 100-166
0.25 2:56 1:24 11:11 116 114-120 1297 163 160-166
0.38 4:18 1:22 10:55 118 116-120 1287 165 162-166
0.50 5:40 1:22 10:57 119 116-123 1303 165 164-166
0.63 7:03 1:23 11:02 122 120-124 1345 165 164-168
0.75 8:25 1:22 10:53 128 122-134 1394 165 162-166
0.88 9:42 1:17 10:17 127 122-132 1306 166 164-168
1.00 10:57 1:15 9:58 128 125-132 1277 166 162-170
1.13 12:15 1:18 10:26 129 127-131 1345 165 164-166
1.25 13:43 1:28 11:42 127 125-132 1486 152 104-168
1.38 15:01 1:19 10:30 128 123-132 1344 165 158-170
1.50 16:17 1:16 10:06 134 127-141 1353 168 164-170
1.63 17:30 1:13 9:41 132 127-134 1279 168 164-172
1.75 18:47 1:17 10:14 130 124-134 1331 167 160-170
1.88 20:05 1:18 10:27 135 131-138 1410 168 166-170
2.00 21:23 1:18 10:23 133 131-135 1382 169 166-170
2.13 22:39 1:16 10:06 132 130-134 1332 168 164-170
2.25 23:52 1:14 9:50 134 131-138 1317 168 164-172
2.38 25:07 1:15 9:57 133 128-139 1324 170 168-172
2.50 26:22 1:15 9:59 132 129-134 1319 169 164-170
2.63 27:38 1:16 10:08 133 130-135 1347 170 168-172
2.75 28:51 1:14 9:49 132 130-134 1296 169 164-172
2.88 30:04 1:13 9:44 133 132-136 1296 170 168-172
3.00 31:17 1:13 9:44 130 128-132 1265 169 166-170
3.13 32:32 1:14 9:52 132 129-134 1303 170 168-172
3.25 33:43 1:12 9:35 129 127-132 1237 170 168-172
3.38 34:58 1:15 10:00 130 127-132 1300 168 164-174
3.50 36:18 1:20 10:38 127 125-132 1351 167 158-170
3.63 37:33 1:15 9:56 129 127-132 1282 168 164-172
3.75 38:48 1:16 10:05 126 122-130 1271 168 162-172
3.88 40:06 1:18 10:24 130 127-132 1351 169 168-172
3.89 40:19 13 20:52 128 128-129 2671 106 104-108

Heart

127/141max
  • Show Beats/Mile

Cadence

165 (174 max) Stride Length: 94cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 33.25% More
800m 4:49 9:41 38.22% More
1km 6:02 9:43 39.76% More
Mile 9:49 9:49 41.77% More
5k 31:27 10:07 44.34% More

Predictions

Dist Time Per Mile
1M 9:33 9:33
5km 31:46 10:13
5M 52:36 10:31
10km 1:06:14 10:40
10M 1:49:41 10:58
Half 2:26:02 11:09
20M 3:48:41 11:26
Mara 5:04:28 11:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here