Fri 25th Sep 2020 at 5:00am by atko

Run > General

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Time
22:26
Miles
3.21
Min/mi
6:59
Pacing
76%
WAVA
68.93
Stride(cm)
117
Cals
294
Cadence
196
BPM
148
%MHR
86.4
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 140/152bpm 89cal 8.24/9.52mph
2) 1m - 7:01(7:01/m) 149/166bpm 93cal 8.55/9.35mph
3) 1m - 6:39(6:39/m) 157/168bpm 92cal 9.03/9.77mph
4) 0.21m - 1:29(7:13/m) 156/161bpm 20cal 8.31/8.95mph

7:17 7:01 6:39 1:29

Pin Map

0mi in 0

Pace

14%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:15	107 85-125	776	201 186-210
0.25	1:52	58	7:40	144 126-151	1105	195 186-196
0.38	2:48	56	7:29	148 145-150	1107	194 186-196
0.50	3:41	53	7:06	150 148-151	1066	191 98-200
0.63	4:41	1:00 +7	7:57	146 136-151	1161	197 192-202
0.75	5:36	55	7:21	139 136-143	1021	198 196-200
0.88	6:29	53	7:05	142 139-144	1007	197 196-198
1.00	7:35	1:05 +12	8:44	141 136-146	1231	198 196-202
1.13	8:29	54	7:12	144 138-149	1038	196 190-198
1.25	9:24	55	7:19	145 141-149	1062	195 194-196
1.38	10:44	1:20 +30	10:43	142 137-150	1522	191 96-202
1.50	11:41	57	7:34	145 142-150	1097	197 194-200
1.63	12:26	45	6:02	152 148-156	916	196 188-198
1.75	13:20	54	7:15	154 150-156	1117	195 194-198
1.88	14:15	54	7:16	155 153-157	1126	195 190-198
2.00	15:26	1:11 +21	9:30	158 154-166	1501	195 186-200
2.13	16:16	50	6:39	166 164-168	1104	195 190-200
2.25	17:09	53	7:05	163 158-167	1155	197 194-202
2.38	17:57	48	6:26	158 157-162	1017	195 192-196
2.50	19:09	1:12 +23	9:32	153 147-162	1459	200 196-218
2.63	19:59	50	6:42	153 151-156	1025	196 194-198
2.75	21:03	1:03 +14	8:27	154 150-158	1302	198 194-210
2.88	22:19	1:17 +29	10:12	155 148-162	1582	197 194-202
3.00	23:11	52	6:55	157 154-159	1086	198 196-202
3.13	24:04	53	7:06	156 153-158	1107	195 194-196
3.21	24:41	37	7:37	156 151-161	1188	194 190-196

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (218 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	196	3.2	22:23	7:42
Walk	0.3	97	0	6	9:44
Pause	8.2	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.55%	More
800m	3:25	6:52	58.18%	More
1km	4:30	7:14	57.56%	More
Mile	7:10	7:10	61.38%	More
5k	23:55	7:42	62.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.63
5km	21:40	6:58	69.07
5M	35:55	7:11	67.93
10km	45:14	7:17	67.39
10M	1:14:57	7:30	67.26
Half	1:39:51	7:37	66.31
20M	2:36:28	7:49	67.05
Mara	3:28:24	7:57	67.13

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