Thu 24th Sep 2020 at 11:00pm by xt350 🇳🇿

Bike > General

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Time
43:29
Miles
13.27
Mph
18.3
FBI
79.56
BPM
138
%MHR
82
B/mi
452
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:57(2:57/km) 113/178bpm
2) 1km - 1:57(1:57/km) 142/178bpm
3) 1km - 2:06(2:06/km) 129/178bpm
4) 1km - 2:06(2:06/km) 134/178bpm
5) 1km - 2:10(2:10/km) 134/178bpm
6) 1km - 1:58(1:58/km) 135/178bpm
7) 1km - 1:59(1:59/km) 140/178bpm
8) 1km - 1:55(1:55/km) 138/161bpm
9) 1km - 1:58(1:58/km) 143/178bpm
10) 1km - 1:57(1:57/km) 139/178bpm
11) 1km - 1:40(1:40/km) 142/155bpm
12) 1km - 1:44(1:44/km) 130/152bpm
13) 1km - 1:56(1:56/km) 137/178bpm
14) 1km - 1:59(1:59/km) 143/178bpm
15) 1km - 1:59(1:59/km) 143/157bpm
16) 1km - 1:59(1:59/km) 141/178bpm
17) 1km - 1:59(1:59/km) 146/178bpm
18) 1km - 2:09(2:09/km) 145/163bpm
19) 1km - 2:05(2:05/km) 143/178bpm
20) 1km - 2:06(2:06/km) 145/178bpm
21) 1km - 2:03(2:03/km) 145/178bpm
22) 0.35km - 46(2:11/km) 140/178bpm

2:57 1:57 2:06 2:06 2:10 1:58 1:59 1:55 1:58 1:57 1:40 1:44 1:56 1:59 1:59 1:59 1:59 2:09 2:05 2:06 2:03 46

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:22	2:22	12.68	108 77-147	511
1.00	4:11	1:49	16.48	143 90-178	521
1.50	5:40	1:29	20.28	130 93-178	385
2.00	7:27	1:47	16.79	131 84-178	468
2.50	9:08	1:41	17.85	133 103-178	447
3.00	10:51	1:44	17.38	131 72-178	452
3.50	12:29	1:37	18.48	138 104-178	448
4.00	14:04	1:35	18.86	137 114-178	436
4.50	15:40	1:36	18.80	137 123-178	437
5.00	17:12	1:31	19.68	140 121-161	427
5.50	18:46	1:34	19.06	143 120-178	450
6.00	20:23	1:37	18.59	141 98-178	455
6.50	21:53	1:30	19.91	140 132-158	422
7.00	23:07	1:14	24.40	138 124-155	339
7.50	24:33	1:26	20.88	131 109-146	376
8.00	26:06	1:33	19.33	137 109-178	425
8.50	27:41	1:35	18.98	141 124-178	446
9.00	29:18	1:37	18.57	143 116-159	462
9.50	30:53	1:35	18.93	143 133-163	453
10.00	32:29	1:35	18.86	141 102-178	449
10.50	34:05	1:37	18.59	146 118-178	471
11.00	35:47	1:42	17.68	145 131-160	492
11.50	37:30	1:43	17.53	145 133-163	496
12.00	39:12	1:42	17.70	143 120-178	485
12.50	40:53	1:41	17.83	145 125-178	488
13.00	42:32	1:39	18.19	144 132-178	475
13.27	43:28	56	17.03	141 110-178	497

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:10	2:22	More
1km	1:32	2:27	More
Mile	2:38	2:38	More
5k	9:11	2:57	More
5 miles	15:08	3:02	More
10k	19:01	3:04	More
10 miles	31:30	3:09	More
Half	42:25	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	32:13	3:13
20km	40:34	3:16
15 miles	49:31	3:18
20 miles	1:07:10	3:22
40km	1:24:34	3:24
25 miles	1:25:06	3:24
42km	1:29:04	3:25
50 miles	2:57:25	3:33
56 miles	3:20:04	3:34
100 miles	6:09:54	3:42
112 miles	6:57:07	3:43

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