Thu 24th Sep 2020 at 11:00pm by Peregrinator

Run > General

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Time
1:02:26
Miles
7.14
Min/mi
8:45
Pacing
94%
WAVA
59.64
Stride(cm)
116
Cals
688
Cadence
159
BPM
138
%MHR
80.9
B/mi
1209
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 132/146bpm 95cal 6.81/7.31mph
2) 1m - 8:18(8:18/m) 143/149bpm 98cal 7.22/8.22mph
3) 1m - 8:35(8:35/m) 140/146bpm 97cal 6.99/7.26mph
4) 1m - 8:50(8:50/m) 139/145bpm 99cal 6.79/7.31mph
5) 1m - 9:14(9:14/m) 139/144bpm 103cal 6.5/6.85mph
6) 1m - 8:38(8:38/m) 139/144bpm 93cal 6.95/7.37mph
7) 1m - 8:52(8:52/m) 138/144bpm 92cal 6.77/7.08mph
8) 0.14m - 1:11(8:44/m) 137/139bpm 11cal 6.87/6.93mph

Wasp sting now an ache. But its always special running to the sound of hooting owls.

8:49 8:18 8:35 8:50 9:14 8:38 8:52 1:11

Pace

24%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	115 78-131	1048	159 158-162	4/2
0.50	4:29	2:13	8:51	131 116-137	1158	158 156-160	6/2
0.75	6:42	2:13	8:51	141 135-146	1247	159 156-166	8/9
1.00	8:48	2:06	8:24	139 132-145	1167	159 156-162	5/5
1.25	10:54	2:06	8:25	141 136-145	1188	160 156-164	16/6
1.50	13:00	2:06	8:24	144 140-149	1210	160 158-166	2/10
1.75	14:59	1:59	7:56	142 140-144	1127	159 156-160	3/4
2.00	17:06	2:07	8:28	143 140-148	1210	160 158-166	1/3
2.25	19:12	2:05	8:22	141 138-142	1179	160 158-164	2/2
2.50	21:23	2:11	8:46	143 140-146	1253	159 158-160	3/3
2.75	23:28	2:05	8:18	136 130-144	1129	159 156-160	2/2
3.00	25:41	2:13	8:54	139 136-142	1237	158 156-162	2/4
3.25	27:52	2:11	8:44	139 133-145	1215	159 156-162	2/3
3.50	30:04	2:12	8:48	139 137-144	1222	159 158-162	4/2
3.75	32:14	2:09	8:38	141 134-145	1216	158 156-160	2/5
4.00	34:31	2:18	9:10	138 129-143	1266	159 156-160	4/2
4.25	36:50	2:19	9:14	140 137-144	1293	158 156-160	3/4
4.50	39:04	2:15	8:58	139 137-141	1247	158 156-160	3/4
4.75	41:21	2:16	9:06	139 136-141	1264	158 156-160	5/4
5.00	43:45	2:25	9:38	140 137-141	1349	157 156-158	5/2
5.25	46:02	2:16	9:06	142 140-144	1291	158 154-162	6/4
5.50	48:08	2:06	8:23	137 127-143	1149	158 156-160	2/6
5.75	50:18	2:11	8:43	138 136-143	1202	158 156-160	5/6
6.00	52:23	2:05	8:20	137 134-140	1141	158 156-160	3/5
6.25	54:36	2:13	8:51	137 134-139	1213	159 156-162	3/5
6.50	56:53	2:17	9:09	140 136-144	1282	158 156-162	5/1
6.75	59:01	2:08	8:30	138 135-140	1173	158 156-160	18/20
7.00	1:01:16	2:15	9:00	137 133-141	1233	158 156-160	2/4
7.14	1:02:27	1:11	8:46	136 133-139	1193	158 156-160	1/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 20m, Flat prediction 1:02:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7.1	1:02:27	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.53%	More
800m	4:01	8:05	51.92%	More
1km	5:04	8:09	53.70%	More
Mile	8:14	8:14	56.14%	More
5k	26:26	8:30	59.53%	More
5 miles	43:32	8:42	59.04%	More
10k	54:10	8:43	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	59.46
5km	25:51	8:19	60.87
5M	42:48	8:34	60.06
10km	53:53	8:40	59.67
10M	1:29:14	8:55	59.66
Half	1:58:48	9:04	58.90
20M	3:06:02	9:18	59.60
Mara	4:07:41	9:27	59.69

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