Thu 24th Sep 2020 at 10:00pm by nelnott1

Run > General

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Time
16:05
Miles
1.11
Min/mi
14:29
Pacing
0%
WAVA
29.70
Stride(cm)
75
Cals
84
Cadence
149
BPM
110
%MHR
64.4
B/mi
1595
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 110/129bpm 84cal 4.09/6.37mph

14:40

Pace

17%

27%

11%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	13:46	13:46	3:40:11	100 81-111	22018	159 154-162	1/1
0.13	15:36	1:50	29:17	109 104-112	3193	138 80-164	2/2
0.19	16:26	51	13:34	105 96-112	1424	140 108-162	0/4
0.25	17:23	57	15:06	113 108-117	1706	148 82-164	1/2
0.31	18:14	51	13:41	107 101-113	1464	136 80-164	1/4
0.38	19:13	59	15:41	101 95-105	1583	151 110-164	3/0
0.44	20:08	55	14:34	117 105-121	1704	160 150-164	3/1
0.50	20:54	46	12:20	125 120-129	1542	159 120-164	3/0
0.56	21:46	52	13:49	121 113-125	1671	155 118-164	2/1
0.63	22:45	59	15:41	111 104-115	1740	150 116-166	3/1
0.69	23:52	1:07	17:53	106 100-109	1896	133 82-166	3/1
0.75	24:55	1:03	16:55	107 103-110	1810	134 110-160	2/1
0.81	25:51	56	14:58	104 99-110	1557	142 110-166	2/1
0.88	26:41	49	13:10	108 103-113	1422	162 156-166	0/2
0.94	27:29	49	13:01	113 110-116	1471	160 154-164	1/3
1.00	28:20	51	13:33	112 108-115	1519	151 114-162	1/0
1.06	29:00	40	10:35	114 107-121	1207	166 164-170	1/1
1.11	29:46	46	15:45	117 108-122	1843	149 106-158	1/2

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 15m, Flat prediction 16:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	14:17
See your biggest climbs

Cadence

149 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	160	1	26:27	27:46
Walk	10.5	111	0.2	3:08	19:47
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	25.60%	More
800m	7:00	14:04	27.00%	More
1km	8:48	14:09	28.02%	More
Mile	14:17	14:17	29.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:24	14:24	29.28
5km	47:53	15:25	30.77
5M	1:19:18	15:52	30.05
10km	1:39:50	16:04	29.77
10M	2:45:19	16:32	29.64
Half	3:40:07	16:48	29.09
20M	5:44:41	17:14	29.30
Mara	7:38:55	17:31	29.19

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