Thu 24th Sep 2020 at 5:00pm by paskha

Walk > General

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Time
2:06:02
Miles
5.88
Min/mi
21:26
Stride(cm)
62
Cals
622
Cadence
121
BPM
104
%MHR
57.9
B/mi
2233
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 104/140bpm 102cal 61/68rpm 3.06/0mph
2) 1m - 22:59(22:59/m) 112/136bpm 117cal 59/68rpm 2.61/0mph
3) 1m - 22:37(22:37/m) 110/163bpm 107cal 61/83rpm 2.65/0mph
4) 1m - 20:02(20:02/m) 98/113bpm 102cal 62/92rpm 3/0mph
5) 1m - 20:14(20:14/m) 99/130bpm 104cal 61/84rpm 2.96/0mph
6) 0.88m - 20:34(23:27/m) 100/117bpm 90cal 59/79rpm 2.56/0mph

19:35 22:59 22:37 20:02 20:14 20:34

Pace

23%

10%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:40	5:40	22:38	108 98-140	2445	122 112-136
0.50	10:26	4:46	19:04	104 99-115	1984	122 116-132
0.75	15:12	4:46	19:04	98 92-106	1868	122 118-130
1.00	20:15	5:03	20:12	106 96-129	2141	124 32-132
1.25	25:13	4:58	19:54	105 100-108	2089	123 118-136
1.50	30:22	5:09	20:35	109 105-115	2243	120 106-128
1.75	37:26	7:04	28:17	118 105-130	3337	113 94-120
2.00	47:57	10:31	42:03	116 91-136	4877	117 104-120
2.25	54:19	6:22	25:29	95 90-100	2420	121 110-132
2.50	1:00:00	5:41	22:44	115 71-148	2614	126 96-166
2.75	1:05:27	5:27	21:50	131 113-163	2860	124 90-152
3.00	1:38:03	32:36	2:10:22	102 71-118	13298	120 98-130
3.25	1:42:40	4:37	18:28	101 97-108	1865	131 120-184
3.50	1:48:15	5:36	22:22	102 96-113	2282	126 100-134
3.75	1:53:36	5:20	21:21	96 85-110	2050	122 118-130
4.00	2:00:12	6:36	26:25	94 72-100	2483	121 96-128
4.25	2:05:01	4:49	19:15	96 92-100	1847	121 118-132
4.50	2:10:46	5:45	23:02	102 70-130	2349	127 114-168
4.75	2:16:29	5:43	22:53	98 89-107	2243	120 104-130
5.00	2:21:43	5:13	20:54	102 95-120	2132	121 114-128
5.25	2:27:23	5:41	22:42	101 92-111	2293	118 108-126
5.50	2:39:28	12:04	48:18	99 81-115	4782	116 38-120
5.75	2:57:03	17:36	1:10:23	99 77-117	6967	116 100-124
5.88	3:02:00	4:57	39:05	100 74-112	3908	123 114-158

Heart

104/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (184 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:28	19:03	More
1km	11:56	19:12	More
Mile	19:30	19:30	More
5k	1:35:36	30:46	More
5 miles	2:21:40	28:20	More

Predictions

Dist	Time	Per Mile

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