Thu 24th Sep 2020 at 8:00pm by katypie

Run > General

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Time
39:26
Miles
3.47
Min/mi
11:22
Pacing
0%
WAVA
43.47
Stride(cm)
79
Cals
401
Cadence
179
BPM
147
%MHR
86
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 137/146bpm 111cal 5.3/6.66mph
2) 1m - 12:28(12:28/m) 146/169bpm 123cal 4.81/7.58mph
3) 1m - 10:53(10:53/m) 159/167bpm 119cal 5.51/6.78mph
4) 0.47m - 4:46(10:11/m) 152/160bpm 48cal 5.89/6.43mph

11:19 12:28 10:53 4:46

Pace

20%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	132 109-143	1325	180 174-184
0.25	2:37	1:21	10:52	141 138-143	1532	179 176-182
0.38	3:48	1:12	9:33	139 136-144	1327	181 172-184
0.50	5:05	1:17	10:17	136 132-142	1397	183 174-188
0.63	6:25	1:19	10:34	138 133-142	1458	183 178-188
0.75	7:42	1:18	10:22	135 129-140	1399	186 182-190
0.88	9:15	1:32	12:19	133 125-141	1638	182 178-188
1.00	11:18	2:03	16:25	138 132-145	2265	172 162-184
1.13	12:42	1:24	11:14	137 127-145	1539	180 168-188
1.25	14:57	2:15 +24	17:59	136 129-146	2446	175 162-186
1.38	16:24	1:27	11:38	144 138-155	1676	179 172-186
1.50	17:49	1:25	11:17	147 142-153	1660	180 170-188
1.63	19:43	1:54	15:11	143 139-148	2172	179 174-186
1.75	21:10	1:27	11:40	145 141-150	1691	183 180-188
1.88	22:36	1:25	11:24	152 145-163	1732	183 176-188
2.00	24:11	1:36	12:46	165 163-168	2108	182 130-190
2.13	33:28	9:16 +7:44	1:14:10	162 153-167	12014	157 80-182
2.25	34:52	1:24	11:11	153 149-157	1711	181 178-184
2.38	36:07	1:15	10:03	156 149-161	1567	182 180-188
2.50	37:24	1:18	10:20	158 154-163	1634	181 176-184
2.63	38:51	1:26	11:32	160 157-164	1845	181 178-184
2.75	40:18	1:27	11:39	161 157-165	1876	181 178-184
2.88	41:28	1:10	9:19	161 152-166	1500	182 178-188
3.00	42:47	1:19	10:34	153 151-155	1617	183 180-188
3.13	44:09	1:21	10:52	155 152-160	1684	183 180-188
3.25	45:21	1:12	9:38	152 147-157	1464	182 178-190
3.38	46:40	1:19	10:34	151 148-155	1597	181 176-184
3.47	47:34	54	9:44	149 146-152	1451	181 178-184

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.54%	More
800m	5:01	10:05	39.40%	More
1km	6:20	10:11	40.68%	More
Mile	10:24	10:24	42.17%	More
5k	43:50	14:06	34.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	40.98
5km	35:07	11:18	43.63
5M	57:51	11:34	43.20
10km	1:12:39	11:42	43.06
10M	1:59:41	11:58	42.95
Half	2:38:52	12:08	42.20
20M	4:07:38	12:23	42.47
Mara	5:28:43	12:33	42.30

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