Thu 24th Sep 2020 at 7:00pm by RobSkedgell

Run > General

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Time
46:05
Miles
6.22
Min/mi
7:25
Pacing
93%
WAVA
61.99
Stride(cm)
125
Cals
655
Cadence
175
BPM
141
%MHR
74.9
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02km - 5:00(4:55/km) 125/137bpm 61cal
2) 7.69km - 35:00(4:33/km) 143/151bpm 515cal
3) 1.07km - 5:00(4:41/km) 141/148bpm 65cal
4) 0.24km - 1:05(4:27/km) 142/147bpm 14cal

5:00 35:00 5:00 1:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	118 74-132	983	170 156-178
0.50	3:55	1:50	7:21	130 126-132	955	175 174-178
0.75	5:47	1:52	7:28	134 125-143	1001	174 110-184
1.00	7:29	1:42	6:46	145 142-146	982	180 176-184
1.25	9:20	1:51	7:23	141 136-144	1041	175 170-178
1.50	11:07	1:48	7:11	141 140-143	1013	176 172-178
1.75	13:00	1:53	7:33	147 139-151	1109	174 162-180
2.00	14:47	1:47	7:06	143 139-148	1016	177 174-178
2.25	16:34	1:47	7:09	146 140-150	1045	177 172-180
2.50	18:19	1:45	6:59	143 140-145	999	179 176-182
2.75	20:10	1:51	7:22	146 143-148	1076	175 172-178
3.00	22:02	1:52	7:27	139 134-146	1036	174 170-180
3.25	23:53	1:51	7:24	139 134-142	1029	175 172-178
3.50	25:50	1:57	7:49	143 136-149	1117	172 168-180
3.75	27:42	1:53	7:31	145 141-148	1090	174 170-178
4.00	29:31	1:49	7:14	141 138-144	1020	175 174-178
4.25	31:23	1:52	7:27	143 140-146	1066	175 158-182
4.50	33:11	1:48	7:13	144 142-147	1040	176 170-180
4.75	35:01	1:50	7:19	143 141-145	1045	175 174-178
5.00	36:50	1:49	7:15	144 141-146	1043	175 170-178
5.25	38:46	1:56	7:44	143 136-146	1107	172 168-178
5.50	40:41	1:55	7:40	139 136-142	1067	172 170-174
5.75	42:36	1:55	7:40	141 137-148	1081	173 158-178
6.00	44:28	1:52	7:28	142 139-146	1060	174 168-178
6.22	46:05	1:37	7:13	142 139-147	1026	174 170-176

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	6.2	45:56	7:23
Walk	0.3	110	0	8	1:54:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.21%	More
800m	3:25	6:52	54.41%	More
1km	4:21	7:00	55.73%	More
Mile	7:04	7:04	58.47%	More
5k	22:34	7:16	62.25%	More
5 miles	36:38	7:20	62.36%	More
10k	45:55	7:23	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:05	7:06	63.62
5M	36:34	7:19	62.47
10km	46:02	7:25	61.93
10M	1:16:14	7:37	61.76
Half	1:41:30	7:45	60.87
20M	2:38:56	7:57	61.60
Mara	3:31:36	8:05	61.70

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