Thu 24th Sep 2020 at 6:00pm by RobSkedgell

Run > General

  • Time
    23:24
  • Miles
    1.80
  • Min/mi
    13:00
  • Pacing
    96%
  • WAVA
    33.78
  • Stride(cm)
    92
  • Cals
    206
  • Cadence
    135
  • BPM
    100
  • %MHR
    52.9
  • B/mi
    1294
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:05(8:05/km) 102/114bpm 73cal 67/71rpm
2) 1km - 7:51(7:51/km) 99/107bpm 72cal 68/70rpm
3) 0.9km - 7:28(8:18/km) 97/105bpm 61cal 66/73rpm
8:05 7:51 7:28

Pace

21% 76% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:02 97 90-102 1361 133 86-140
0.13 1:41 48 12:52 103 99-107 1325 138 136-140
0.19 2:28 48 12:40 102 98-106 1293 138 136-140
0.25 3:16 48 12:45 102 98-106 1301 138 134-138
0.31 4:04 48 12:48 99 93-106 1268 137 136-138
0.38 4:53 48 12:53 100 95-104 1288 137 130-138
0.44 5:41 48 12:48 110 104-114 1408 138 136-140
0.50 6:28 48 12:43 104 102-106 1322 138 136-140
0.56 7:15 47 12:26 102 99-106 1268 139 138-140
0.63 8:06 51 13:42 98 95-106 1342 130 110-138
0.69 8:53 47 12:34 100 97-104 1256 137 136-140
0.75 9:39 46 12:12 101 99-103 1232 139 138-140
0.81 10:26 47 12:34 100 98-103 1257 137 136-140
0.88 11:13 47 12:34 99 95-104 1245 137 136-140
0.94 12:02 48 12:54 104 101-106 1341 137 134-140
1.00 12:50 48 12:52 98 93-103 1261 135 134-136
1.06 13:38 48 12:45 97 93-100 1237 136 134-138
1.13 14:26 48 12:46 99 96-102 1264 137 134-138
1.19 15:13 47 12:38 99 97-102 1251 136 134-138
1.25 16:00 47 12:39 97 95-102 1227 138 136-138
1.31 16:49 48 12:54 99 96-101 1278 136 132-138
1.38 17:42 53 14:06 94 89-98 1325 137 132-144
1.44 18:29 48 12:44 99 96-102 1260 137 136-138
1.50 19:19 50 13:13 98 94-102 1295 134 132-136
1.56 20:08 49 13:10 96 94-98 1263 134 132-136
1.63 21:00 52 13:50 96 93-100 1327 131 120-136
1.69 21:50 50 13:15 95 92-97 1259 133 132-136
1.75 22:41 51 13:34 98 93-105 1329 127 76-146
1.80 23:24 43 14:00 102 98-105 1428 129 122-134

Heart

100/114max
  • Show Beats/Mile

Cadence

135 (146 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:27 25.77% More
800m 6:17 12:38 29.56% More
1km 7:51 12:38 30.84% More
Mile 12:44 12:44 32.46% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 32.92
5km 41:44 13:26 33.67
5M 1:09:07 13:49 33.05
10km 1:27:01 14:00 32.76
10M 2:24:05 14:25 32.67
Half 3:11:50 14:39 32.21
20M 5:00:25 15:01 32.59
Mara 6:39:58 15:16 32.64
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