Thu 24th Sep 2020 at 6:00pm by RobSkedgell
Run > General
-
Time
23:24
-
Miles
1.80
-
Min/mi
13:00
-
Pacing
96%
-
WAVA
33.78
-
Stride(cm)
92
-
Cals
206
-
Cadence
135
-
BPM
100
-
%MHR
52.9
-
B/mi
1294
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:05(8:05/km) 102/114bpm 73cal 67/71rpm
2) 1km - 7:51(7:51/km) 99/107bpm 72cal 68/70rpm
3) 0.9km - 7:28(8:18/km) 97/105bpm 61cal 66/73rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:02 |
97 90-102 |
1361 |
133 86-140 |
0.13 |
1:41 |
48 |
12:52 |
103 99-107 |
1325 |
138 136-140 |
0.19 |
2:28 |
48 |
12:40 |
102 98-106 |
1293 |
138 136-140 |
0.25 |
3:16 |
48 |
12:45 |
102 98-106 |
1301 |
138 134-138 |
0.31 |
4:04 |
48 |
12:48 |
99 93-106 |
1268 |
137 136-138 |
0.38 |
4:53 |
48 |
12:53 |
100 95-104 |
1288 |
137 130-138 |
0.44 |
5:41 |
48 |
12:48 |
110 104-114 |
1408 |
138 136-140 |
0.50 |
6:28 |
48 |
12:43 |
104 102-106 |
1322 |
138 136-140 |
0.56 |
7:15 |
47 |
12:26 |
102 99-106 |
1268 |
139 138-140 |
0.63 |
8:06 |
51 |
13:42 |
98 95-106 |
1342 |
130 110-138 |
0.69 |
8:53 |
47 |
12:34 |
100 97-104 |
1256 |
137 136-140 |
0.75 |
9:39 |
46 |
12:12 |
101 99-103 |
1232 |
139 138-140 |
0.81 |
10:26 |
47 |
12:34 |
100 98-103 |
1257 |
137 136-140 |
0.88 |
11:13 |
47 |
12:34 |
99 95-104 |
1245 |
137 136-140 |
0.94 |
12:02 |
48 |
12:54 |
104 101-106 |
1341 |
137 134-140 |
1.00 |
12:50 |
48 |
12:52 |
98 93-103 |
1261 |
135 134-136 |
1.06 |
13:38 |
48 |
12:45 |
97 93-100 |
1237 |
136 134-138 |
1.13 |
14:26 |
48 |
12:46 |
99 96-102 |
1264 |
137 134-138 |
1.19 |
15:13 |
47 |
12:38 |
99 97-102 |
1251 |
136 134-138 |
1.25 |
16:00 |
47 |
12:39 |
97 95-102 |
1227 |
138 136-138 |
1.31 |
16:49 |
48 |
12:54 |
99 96-101 |
1278 |
136 132-138 |
1.38 |
17:42 |
53 |
14:06 |
94 89-98 |
1325 |
137 132-144 |
1.44 |
18:29 |
48 |
12:44 |
99 96-102 |
1260 |
137 136-138 |
1.50 |
19:19 |
50 |
13:13 |
98 94-102 |
1295 |
134 132-136 |
1.56 |
20:08 |
49 |
13:10 |
96 94-98 |
1263 |
134 132-136 |
1.63 |
21:00 |
52 |
13:50 |
96 93-100 |
1327 |
131 120-136 |
1.69 |
21:50 |
50 |
13:15 |
95 92-97 |
1259 |
133 132-136 |
1.75 |
22:41 |
51 |
13:34 |
98 93-105 |
1329 |
127 76-146 |
1.80 |
23:24 |
43 |
14:00 |
102 98-105 |
1428 |
129 122-134 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:27 |
25.77% |
More |
800m |
6:17 |
12:38 |
29.56% |
More |
1km |
7:51 |
12:38 |
30.84% |
More |
Mile |
12:44 |
12:44 |
32.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
32.92 |
5km |
41:44 |
13:26 |
33.67 |
5M |
1:09:07 |
13:49 |
33.05 |
10km |
1:27:01 |
14:00 |
32.76 |
10M |
2:24:05 |
14:25 |
32.67 |
Half |
3:11:50 |
14:39 |
32.21 |
20M |
5:00:25 |
15:01 |
32.59 |
Mara |
6:39:58 |
15:16 |
32.64 |
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