Thu 24th Sep 2020 at 6:00pm by SteveBelfast

Run > General

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Time
1:17:14
Miles
10.45
Min/mi
7:23
Pacing
43%
WAVA
65.47
Stride(cm)
122
Cals
1378
Cadence
179
BPM
154
%MHR
85.4
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 131/143bpm 74cal 90/96rpm 11.98/0kmph
2) 1km - 4:41(4:41/km) 145/146bpm 79cal 92/96rpm 12.81/0kmph
3) 1km - 5:05(5:05/km) 140/147bpm 80cal 86/91rpm 11.8/0kmph
4) 1km - 4:43(4:43/km) 148/150bpm 81cal 86/89rpm 12.73/0kmph
5) 1km - 4:30(4:30/km) 149/152bpm 76cal 87/93rpm 13.33/0kmph
6) 1km - 4:21(4:21/km) 154/155bpm 77cal 90/93rpm 13.78/0kmph
7) 1km - 4:23(4:23/km) 157/158bpm 79cal 90/93rpm 13.68/0kmph
8) 1km - 4:22(4:22/km) 159/161bpm 81cal 91/97rpm 13.74/0kmph
9) 1km - 4:18(4:18/km) 161/161bpm 81cal 92/94rpm 13.96/0kmph
10) 1km - 4:30(4:30/km) 161/161bpm 84cal 88/92rpm 13.32/0kmph
11) 1km - 4:15(4:15/km) 161/161bpm 80cal 90/95rpm 14.1/0kmph
12) 1km - 4:19(4:19/km) 161/161bpm 81cal 90/95rpm 13.89/0kmph
13) 1km - 4:52(4:52/km) 160/161bpm 90cal 89/94rpm 12.32/0kmph
14) 1km - 4:39(4:39/km) 161/161bpm 87cal 90/93rpm 12.88/0kmph
15) 1km - 4:46(4:46/km) 161/161bpm 90cal 91/92rpm 12.59/0kmph
16) 1km - 4:35(4:35/km) 161/161bpm 86cal 89/92rpm 13.08/0kmph
17) 0.82km - 3:53(4:44/km) 161/161bpm 72cal 88/91rpm 12.68/0kmph

5:01 4:41 5:05 4:43 4:30 4:21 4:23 4:22 4:18 4:30 4:15 4:19 4:52 4:39 4:46 4:35 3:53

Pace

15%

19%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27 +19	8:54	128 100-143	1140	182 116-192
1.00	8:05	3:38	7:15	144 143-145	1044	188 182-192
1.50	16:05	8:00 +3:50	16:00	137 102-146	2192	177 116-190
2.00	20:03	3:58	7:56	146 145-147	1159	170 162-174
2.50	23:45	3:42	7:24	149 148-150	1102	173 170-178
3.00	28:10	4:26 +45	8:51	149 129-152	1319	172 116-180
3.50	31:37	3:27	6:53	150 127-154	1033	181 178-186
4.00	35:10	3:33	7:07	155 154-156	1102	179 164-186
4.50	38:43	3:32	7:05	158 157-159	1119	180 176-186
5.00	42:38	3:55 +26	7:51	159 149-161	1247	182 170-194
5.50	46:06	3:28	6:56	161 161-161	1117	183 182-186
6.00	49:47	3:40 +9	7:21	160 155-161	1175	178 116-184
6.50	53:19	3:32	7:04	161 161-161	1137	174 82-184
7.00	56:47	3:29	6:58	161 161-161	1121	180 172-190
7.50	1:00:15	3:28	6:56	161 161-161	1117	181 168-188
8.00	1:04:32	4:17 +20	8:34	159 144-161	1362	180 176-188
8.50	1:08:19	3:47	7:34	161 161-161	1217	181 172-186
9.00	1:12:08	3:48	7:37	161 161-161	1226	181 176-184
9.50	1:16:01	3:54	7:47	161 161-161	1254	180 168-184
10.00	1:19:35	3:34	7:08	161 161-161	1147	179 176-182
10.45	1:23:04	3:29	7:43	161 161-161	1242	174 116-182

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	179	10.4	1:16:57	7:26
Walk	6.7	111	0	5:38	1:58:30
Still	0.0	-	-	1	-
Pause	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.71%	More
800m	3:22	6:46	56.61%	More
1km	4:14	6:48	58.74%	More
Mile	6:49	6:49	61.96%	More
5k	22:18	7:11	64.51%	More
5 miles	36:19	7:16	64.44%	More
10k	45:33	7:20	64.14%	More
10 miles	1:18:46	7:53	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	80.00
5km	19:18	6:13	74.51
5M	33:15	6:39	70.38
10km	42:38	6:52	68.53
10M	1:13:27	7:21	65.73
Half	1:40:00	7:38	63.37
20M	2:42:12	8:07	61.91
Mara	3:40:52	8:26	60.63

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