Thu 24th Sep 2020 at 6:00pm by Iris

Run > General

Follow User
0 👍

Time
53:00
Miles
5.75
Min/mi
9:13
Pacing
94%
WAVA
55.75
Stride(cm)
99
Cals
553
Cadence
176
BPM
150
%MHR
87.3
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 133/141bpm 89cal 6.18/6.64mph
2) 1m - 9:15(9:15/m) 148/157bpm 95cal 6.48/6.95mph
3) 1m - 9:05(9:05/m) 150/160bpm 94cal 6.61/6.89mph
4) 1m - 9:27(9:27/m) 158/179bpm 103cal 6.34/6.82mph
5) 1m - 8:54(8:54/m) 161/171bpm 99cal 6.74/7.1mph
6) 0.75m - 6:35(8:48/m) 161/172bpm 73cal 6.82/6.97mph

9:42 9:15 9:05 9:27 8:54 6:35

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	115 72-137	1092	177 120-182
0.50	4:43	2:20	9:22	136 132-139	1273	176 174-178
0.75	7:14	2:31	10:04	138 135-140	1390	176 170-178
1.00	9:42	2:28	9:53	137 134-141	1354	175 168-178
1.25	11:58	2:16	9:02	146 138-155	1320	176 174-178
1.50	14:17	2:19	9:18	148 139-156	1376	174 172-178
1.75	16:37	2:20	9:19	150 146-154	1397	175 172-176
2.00	18:58	2:21	9:23	148 142-154	1390	174 168-178
2.25	21:10	2:12	8:48	148 145-151	1302	177 174-180
2.50	23:26	2:16	9:04	151 144-157	1368	174 172-178
2.75	25:44	2:19	9:15	154 150-160	1425	175 168-180
3.00	28:03	2:18	9:14	147 140-153	1357	175 170-180
3.25	30:23	2:20	9:21	154 148-159	1440	174 172-178
3.50	32:51	2:28	9:50	155 152-158	1524	174 168-176
3.75	35:09	2:19	9:15	158 146-168	1461	175 166-180
4.00	37:30	2:21	9:23	167 151-179	1568	176 166-180
4.25	39:46	2:16	9:05	165 161-170	1497	175 170-180
4.50	41:56	2:10	8:39	157 147-164	1359	178 174-180
4.75	44:15	2:18 +6	9:14	162 156-171	1496	178 176-180
5.00	46:30	2:15	9:00	159 146-165	1431	177 170-178
5.25	48:43	2:13	8:54	160 148-170	1424	177 174-178
5.50	50:54	2:11	8:44	163 159-167	1423	178 176-180
5.75	53:06	2:12	8:49	163 157-172	1438	177 174-178

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5.7	53:00	9:14
Walk	0.0	120	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.32%	More
800m	4:20	8:43	46.81%	More
1km	5:26	8:45	48.61%	More
Mile	8:49	8:49	50.85%	More
5k	28:22	9:08	55.28%	More
5 miles	45:56	9:11	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.06
5km	27:36	8:53	56.80
5M	45:42	9:08	55.98
10km	57:32	9:16	55.67
10M	1:35:17	9:32	55.27
Half	2:06:52	9:41	54.15
20M	3:18:40	9:56	54.28
Mara	4:24:30	10:06	53.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry