Thu 24th Sep 2020 at 6:00pm by Choccie Monster

Walk > General

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Time
43:58
Miles
2.29
Min/mi
19:12
Stride(cm)
69
Cals
192
Cadence
121
BPM
95
%MHR
51.6
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 99/116bpm 87cal 60/64rpm 3.02/4.01mph
2) 1m - 18:36(18:36/m) 93/101bpm 82cal 60/68rpm 3.23/3.8mph
3) 0.29m - 5:29(19:13/m) 92/99bpm 23cal 59/63rpm 3.12/3.61mph

19:53 18:36 5:29

Pace

40%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:32	106 98-116	1965	120 106-124
0.13	2:29	1:20	21:19	102 95-107	2174	120 114-124
0.19	3:43	1:14	19:41	102 98-106	2007	121 118-124
0.25	5:03	1:19	21:12	99 94-103	2099	121 114-124
0.31	6:06	1:03	16:49	94 91-98	1581	122 120-124
0.38	7:18	1:12	19:10	98 92-104	1878	121 118-128
0.44	8:35	1:17	20:34	97 93-101	1995	121 110-124
0.50	9:44	1:09	18:20	90 85-99	1650	122 118-124
0.56	11:05	1:21	21:36	94 91-100	2031	123 114-124
0.63	12:15	1:11	18:54	97 93-100	1834	122 120-124
0.69	13:24	1:08	18:14	99 96-102	1805	123 120-124
0.75	14:40	1:16	20:17	100 97-103	2029	123 118-124
0.81	15:45	1:05	17:18	101 99-105	1748	123 120-124
0.88	17:03	1:18	20:47	99 95-101	2057	121 118-124
0.94	18:20	1:17	20:33	99 97-102	2034	122 118-124
1.00	19:39	1:19	21:02	99 96-101	2082	121 114-124
1.06	20:50	1:11	19:02	98 94-100	1866	119 114-126
1.13	22:07	1:17	20:35	91 80-101	1873	117 114-122
1.19	23:21	1:14	19:40	89 85-93	1751	118 112-122
1.25	24:32	1:11	18:54	90 86-95	1700	120 116-124
1.31	25:45	1:13	19:30	90 86-95	1755	120 116-124
1.38	26:59	1:14	19:46	93 87-96	1838	122 118-124
1.44	28:18	1:19 +7	20:57	92 86-97	1927	123 114-136
1.50	29:25	1:08	18:01	93 91-97	1675	123 120-124
1.56	30:30	1:05	17:19	94 91-96	1628	122 120-124
1.63	31:38	1:08	18:12	95 92-98	1729	123 120-124
1.69	32:43	1:05	17:13	94 91-98	1618	122 118-126
1.75	33:50	1:08	18:01	95 90-101	1712	123 122-126
1.81	35:00	1:09	18:31	93 89-96	1722	121 118-126
1.88	36:05	1:06	17:28	95 92-98	1660	122 118-124
1.94	37:09	1:04	17:02	96 93-99	1634	122 118-126
2.00	38:25	1:16	20:14	93 88-98	1881	121 116-126
2.06	39:32	1:06	17:42	92 89-96	1629	121 116-126
2.13	40:43	1:11	18:57	93 89-97	1762	121 116-126
2.19	41:49	1:06	17:39	93 87-98	1642	119 110-122
2.25	43:08	1:19	21:02	92 84-96	1935	118 110-122
2.30	44:05	57	20:54	92 85-99	1923	117 110-120

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:46	17:39	More
1km	11:08	17:54	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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