Thu 24th Sep 2020 at 6:00pm by Jenni-far-far

Run > General
  • Time
    47:56
  • Miles
    4.67
  • Min/mi
    10:16
  • Pacing
    58%
  • WAVA
    55.42
  • Stride(cm)
    86
  • Cals
    385
  • Cadence
    183
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1435
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.87m - 10:18(11:48/m) 129/147bpm 83cal 5.08/5.41mph
2) 0.09m - 1:00(10:41/m) 130/132bpm 8cal 5.62/5.22mph
3) 0.11m - 1:00(8:50/m) 133/137bpm 8cal 6.79/6.49mph
4) 0.09m - 1:00(10:42/m) 134/137bpm 8cal 5.61/6.57mph
5) 0.1m - 1:00(9:50/m) 133/135bpm 8cal 6.1/6.57mph
6) 0.09m - 1:00(10:56/m) 137/140bpm 8cal 5.49/6.62mph
7) 0.12m - 1:00(8:13/m) 138/142bpm 8cal 7.3/6.89mph
8) 0.09m - 1:00(10:39/m) 142/150bpm 8cal 5.64/6.91mph
9) 0.12m - 1:00(8:21/m) 140/143bpm 8cal 7.18/7.26mph
10) 0.09m - 1:00(11:14/m) 140/144bpm 8cal 5.34/7.28mph
11) 0.11m - 1:00(9:06/m) 136/140bpm 8cal 6.59/6.57mph
12) 0.09m - 1:00(10:42/m) 145/152bpm 9cal 5.61/6.64mph
13) 0.12m - 1:00(8:34/m) 155/165bpm 9cal 7/6.87mph
14) 0.09m - 1:00(11:43/m) 129/156bpm 7cal 5.12/6.87mph
15) 0.12m - 1:00(8:35/m) 137/145bpm 8cal 6.98/6.95mph
16) 0.09m - 1:00(10:56/m) 142/144bpm 8cal 5.48/6.93mph
17) 0.12m - 1:00(8:22/m) 143/146bpm 8cal 7.17/6.93mph
18) 0.09m - 1:00(11:00/m) 141/143bpm 8cal 5.45/6.89mph
19) 0.12m - 1:00(8:10/m) 162/193bpm 9cal 7.34/7.35mph
20) 0.1m - 1:00(9:57/m) 173/187bpm 11cal 6.03/7.35mph
21) 0.11m - 1:00(8:45/m) 163/173bpm 10cal 6.86/7.03mph
22) 0.08m - 1:00(12:11/m) 161/162bpm 10cal 4.92/7.06mph
23) 0.12m - 1:00(8:06/m) 159/163bpm 10cal 7.4/7.03mph
24) 0.08m - 1:00(12:31/m) 156/166bpm 9cal 4.79/6.95mph
25) 0.11m - 1:00(9:00/m) 160/167bpm 10cal 6.67/6.78mph
26) 0.08m - 1:00(12:00/m) 156/161bpm 9cal 5/6.76mph
27) 0.12m - 1:00(8:28/m) 150/158bpm 9cal 7.08/6.97mph
28) 0.1m - 1:00(10:28/m) 152/165bpm 9cal 5.73/7.01mph
29) 0.12m - 1:00(8:30/m) 137/155bpm 8cal 7.06/7.35mph
30) 0.09m - 1:00(11:36/m) 139/141bpm 8cal 5.17/7.28mph
31) 0.11m - 1:00(8:46/m) 142/145bpm 8cal 6.84/7.31mph
32) 0.71m - 7:37(10:44/m) 130/150bpm 45cal 5.59/6.99mph
10:18 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:37
Pin Map
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0mi in 0

Pace

3% 11% 28% 24% 15% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:40 123 90-140 1558 176 120-186 8/0
0.25 3:04 1:29 11:51 138 132-145 1635 180 174-184 5/1
0.38 4:32 1:28 11:42 135 131-139 1579 179 178-182 2/1
0.50 5:56 1:24 11:12 124 118-135 1389 179 178-180 0/3
0.63 7:21 1:25 11:19 124 122-125 1404 179 172-182 1/3
0.75 8:49 1:29 11:51 126 124-127 1493 180 178-182 4/0
0.88 10:17 1:27 11:40 128 125-134 1493 179 178-180 7/0
1.00 11:35 1:18 10:26 130 126-133 1357 181 174-192 1/5
1.13 12:48 1:13 9:41 136 134-137 1317 184 174-190 0/5
1.25 14:03 1:15 10:02 132 130-135 1325 185 176-194 1/3
1.38 15:22 1:19 10:28 135 132-140 1413 180 174-196 0/5
1.50 16:24 1:03 8:23 139 136-142 1165 191 180-196 0/3
1.63 17:38 1:14 9:52 142 138-150 1402 180 174-198 0/4
1.75 18:49 1:11 9:26 140 137-144 1320 187 174-198 1/1
1.88 20:05 1:16 10:09 137 134-140 1390 188 174-196 3/0
2.00 21:20 1:15 10:02 144 135-152 1445 184 176-202 6/0
2.13 22:29 1:09 9:12 156 148-164 1435 192 178-198 2/2
2.25 26:02 3:33 +2:19 28:23 119 84-155 3378 179 116-196 3/0
2.38 27:18 1:15 10:03 138 128-145 1386 193 176-202 1/0
2.50 28:25 1:07 8:57 143 140-145 1279 191 178-200 1/2
2.63 29:43 1:18 10:27 141 138-144 1473 178 174-180 1/9
2.75 30:43 1:00 7:59 172 142-193 1372 197 186-204 1/6
2.88 31:58 1:15 10:02 170 166-178 1706 182 176-190 0/4
3.00 33:13 1:15 9:59 160 158-163 1598 189 178-198 2/2
3.13 34:20 1:07 8:55 160 156-163 1428 191 176-200 1/2
3.25 35:44 1:24 11:12 159 152-167 1782 166 104-196 4/0
3.38 37:02 1:18 10:20 158 154-164 1633 189 120-198 6/0
3.50 38:12 1:10 9:20 151 144-159 1410 185 178-198 2/3
3.63 39:24 1:13 9:40 147 129-161 1422 183 176-198 0/3
3.75 40:30 1:06 8:45 144 132-164 1259 187 178-202 1/4
3.88 41:51 1:21 10:48 140 137-144 1512 179 118-200 4/0
4.00 43:01 1:10 9:22 144 141-150 1349 190 174-204 3/1
4.13 44:22 1:21 10:46 138 131-143 1485 171 122-186 1/1
4.25 45:38 1:17 10:12 127 124-130 1295 181 178-186 0/3
4.38 46:54 1:15 10:04 129 127-132 1298 182 180-186 1/3
4.50 48:16 1:23 11:01 123 116-129 1355 179 178-184 0/8
4.63 49:41 1:24 11:15 121 114-131 1362 179 174-182 6/3
4.67 50:14 33 11:37 136 134-138 1580 181 180-182 3/0

Heart

140/193max
  • Show Beats/Mile

Elevation

Asc 94m, Range 36m, Flat prediction 46:46
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.4% 11:42
14 4.4% 12:17
13 1.9% 10:06
11 5.6% 11:28
10 2.5% 9:24
See your biggest climbs

Cadence

183 (204 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 184 4.6 46:40 10:10
Walk 7.1 116 0.1 3:34 44:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 45.62% More
800m 4:32 9:08 49.76% More
1km 5:48 9:19 50.75% More
Mile 9:28 9:28 52.70% More
5k 32:29 10:27 53.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 57.35
5km 30:32 9:50 57.10
5M 51:42 10:20 55.11
10km 1:05:45 10:35 54.29
10M 1:51:21 11:08 52.90
Half 2:30:08 11:28 51.29
20M 3:59:48 11:59 50.64
Mara 5:23:20 12:20 49.81
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