Thu 24th Sep 2020 at 6:00pm by fudger

Run > General

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Time
49:40
Miles
5.92
Min/mi
8:23
Pacing
0%
WAVA
56.42
Stride(cm)
102
Cals
614
Cadence
188
BPM
145
%MHR
84.5
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 128/140bpm 98cal 6.49/7.49mph
2) 0.33m - 3:13(9:40/m) 142/151bpm 40cal 6.21/7.39mph
3) 0.14m - 1:00(7:00/m) 126/143bpm 9cal 8.57/9.62mph
4) 0.07m - 1:00(13:40/m) 136/142bpm 11cal 4.39/8.81mph
5) 0.31m - 2:00(6:29/m) 138/144bpm 23cal 9.26/10mph
6) 0.05m - 1:00(18:29/m) 139/144bpm 11cal 3.25/9.04mph
7) 0.43m - 3:00(7:00/m) 143/150bpm 37cal 8.58/9.43mph
8) 0.07m - 1:00(15:21/m) 138/145bpm 11cal 3.91/8.45mph
9) 0.59m - 4:00(6:49/m) 149/162bpm 52cal 8.79/9.75mph
10) 0.05m - 1:00(19:25/m) 152/160bpm 13cal 3.09/8.58mph
11) 0.73m - 5:00(6:51/m) 159/171bpm 71cal 8.76/10.83mph
12) 0.04m - 1:00(24:01/m) 151/160bpm 13cal 2.5/8.45mph
13) 0.58m - 4:00(6:56/m) 155/163bpm 54cal 8.65/10.29mph
14) 0.05m - 1:00(18:49/m) 156/164bpm 13cal 3.19/7.2mph
15) 0.43m - 3:00(6:54/m) 155/168bpm 41cal 8.7/9.91mph
16) 0.06m - 1:00(18:03/m) 158/168bpm 14cal 3.32/8.45mph
17) 0.3m - 2:00(6:36/m) 155/160bpm 26cal 9.08/10.77mph
18) 0.05m - 1:00(19:18/m) 146/157bpm 11cal 3.11/8.35mph
19) 0.17m - 1:00(5:49/m) 149/155bpm 12cal 10.32/12mph
20) 0.45m - 4:13(9:16/m) 154/165bpm 54cal 6.47/10.42mph

9:14 3:13 1:00 1:00 2:00 1:00 3:00 1:00 4:00 1:00 5:00 1:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00 4:13

Pace

16%

12%

15%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	119 81-134	1098	186 180-190
0.50	4:36	2:17	9:09	124 120-129	1134	185 180-188
0.75	6:52	2:17	9:07	129 125-134	1177	184 178-188
1.00	9:14	2:21	9:26	135 131-140	1273	186 180-190
1.25	11:45	2:31 +5	10:05	142 131-149	1432	186 178-196
1.50	16:29	4:44 +2:46	18:56	132 96-149	2500	197 186-204
1.75	18:32	2:03	8:11	135 124-142	1104	185 104-206
2.00	20:53	2:21	9:25	140 131-148	1319	182 110-204
2.25	22:40	1:46	7:06	144 139-150	1022	198 184-204
2.50	24:55	2:15	8:59	137 127-144	1231	174 112-204
2.75	26:36	1:41	6:45	148 141-156	999	198 196-200
3.00	28:22	1:46	7:05	156 152-160	1104	198 184-202
3.25	30:38	2:16	9:06	155 144-161	1410	179 94-204
3.50	32:23	1:45	6:58	159 155-164	1109	198 192-200
3.75	34:07	1:44	6:56	161 156-171	1115	200 196-202
4.00	36:27	2:20	9:19	152 136-160	1415	189 84-206
4.25	38:13	1:46	7:04	156 152-162	1103	196 190-200
4.50	40:37	2:24	9:38	155 145-163	1493	178 106-204
4.75	42:22	1:45	7:00	154 151-160	1077	199 184-206
5.00	44:49	2:27 +10	9:47	156 140-167	1525	182 98-212
5.25	46:34	1:45	7:00	157 154-159	1099	201 198-210
5.50	53:51	7:17 +5:02	29:10	147 124-155	4287	193 94-218
5.75	56:12	2:21	9:24	151 128-158	1420	186 182-190
5.91	57:43	1:31	9:12	161 157-164	1482	186 176-188

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (218 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	194	5.7	45:07	8:21
Walk	16.0	113	0.2	9:39	52:29
Still	0.3	-	-	11	-
Pause	4.6	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.95%	More
800m	3:19	6:40	57.94%	More
1km	4:14	6:48	59.24%	More
Mile	7:22	7:22	57.77%	More
5k	24:23	7:51	59.43%	More
5 miles	44:13	8:51	53.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.54
5km	25:05	8:04	57.78
5M	41:32	8:18	56.81
10km	52:17	8:25	56.35
10M	1:26:35	8:40	56.24
Half	1:55:16	8:48	55.46
20M	3:00:30	9:02	56.12
Mara	4:00:20	9:10	56.20

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