Thu 24th Sep 2020 at 5:00pm by Jezzer

Run > Warm Up

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Time
37:20
Miles
4.04
Min/mi
9:14
Pacing
0%
WAVA
58.92
Stride(cm)
105
Cals
425
Cadence
165
BPM
142
%MHR
83.2
B/mi
1315
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 139/154bpm 106cal 6.28/6.95mph
2) 1m - 9:16(9:16/m) 145/154bpm 106cal 6.47/6.8mph
3) 1m - 9:12(9:12/m) 149/157bpm 110cal 6.52/6.78mph
4) 1m - 9:00(9:00/m) 142/154bpm 100cal 6.66/7.01mph
5) 0.04m - 17(8:11/m) 140/151bpm 3cal 7.33/7.58mph

9:33 9:16 9:12 9:00 17

Pace

11%

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	110 70-133	1058	154 84-172	1/0
0.25	2:28	1:16	10:09	134 130-137	1361	167 164-172	0/1
0.38	3:41	1:13	9:42	137 131-144	1328	166 164-168	1/2
0.50	4:53	1:12	9:34	144 141-147	1379	166 164-170	0/2
0.63	6:04	1:11	9:31	146 145-150	1389	167 166-168	1/0
0.75	7:12	1:08	9:02	146 142-149	1320	168 166-170	0/3
0.88	8:23	1:11	9:24	150 147-153	1411	167 166-168	6/0
1.00	9:33	1:11	9:26	145 137-150	1368	166 164-168	0/1
1.13	10:43	1:10	9:20	138 132-143	1288	167 166-168	2/1
1.25	11:51	1:08	9:03	139 132-147	1257	168 166-170	0/2
1.38	13:02	1:11	9:27	143 139-147	1352	167 166-168	1/0
1.50	14:10	1:08	9:03	146 144-148	1322	167 166-168	0/3
1.63	15:20	1:10	9:18	150 147-154	1394	167 166-168	3/0
1.75	16:29	1:09	9:12	148 146-150	1361	167 166-168	0/1
1.88	17:38	1:10	9:17	151 148-153	1401	167 164-168	2/0
2.00	18:50	1:11	9:32	148 145-151	1410	166 164-168	1/2
2.13	19:58	1:09	9:11	147 144-151	1349	167 166-172	1/0
2.25	21:06	1:07	8:57	139 133-147	1245	165 164-168	0/6
2.38	22:14	1:09	9:09	150 148-153	1371	166 164-168	3/0
2.50	23:22	1:08	9:03	149 146-151	1349	165 164-168	0/1
2.63	24:33	1:11	9:26	151 149-153	1426	165 164-166	1/0
2.75	25:45	1:12	9:36	150 147-153	1440	165 164-166	2/1
2.88	26:53	1:08	9:04	150 147-153	1361	165 162-168	1/0
3.00	28:01	1:09	9:09	154 152-157	1408	165 164-166	0/1
3.13	40:39	12:38 +12:10	1:41:01	125 103-151	12626	166 164-172	1/0
3.25	42:32	1:53	15:02	142 134-145	2135	166 164-174	1/1
3.38	43:46	1:14	9:52	144 141-146	1421	165 164-166	1/1
3.50	45:06	1:20 +16	10:42	144 138-151	1540	162 98-168	1/1
3.63	46:36	1:30 +26	12:03	143 134-151	1723	167 166-170	0/4
3.75	47:44	1:07	8:58	141 135-146	1265	166 162-168	0/3
3.88	48:51	1:08	9:01	145 141-152	1307	163 162-164	0/3
4.00	49:55	1:03	8:27	149 145-153	1259	165 162-166	3/0
4.03	58:31	8:36 +8:19	4:10:52	137 129-150	34369	167 164-178	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m, Flat prediction 37:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	166	4	45:27	14:26
Walk	0.7	89	0	28	44:33
Pause	17.7	-	-	12:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.52%	More
800m	4:30	9:03	49.15%	More
1km	5:40	9:08	50.82%	More
Mile	9:10	9:10	53.54%	More
5k	41:03	13:13	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	57.74
5km	28:16	9:06	59.22
5M	46:48	9:22	58.60
10km	58:55	9:29	58.30
10M	1:37:34	9:45	58.39
Half	2:09:55	9:55	57.67
20M	3:23:26	10:10	58.36
Mara	4:30:51	10:20	58.45

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