Thu 24th Sep 2020 at 5:00pm by photoset

Run > General

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Time
1:10:28
Miles
7.21
Min/mi
9:46
Pacing
51%
WAVA
52.46
Stride(cm)
104
Cals
1056
Cadence
158
Asc(m)
158
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 146cal 5.96/7.58mph
2) 1m - 9:15(9:15/m) 146cal 6.49/7.37mph
3) 1m - 9:27(9:27/m) 145cal 6.35/9.75mph
4) 1m - 10:29(10:29/m) 142cal 5.73/6.91mph
5) 1m - 9:55(9:55/m) 149cal 6.05/7.03mph
6) 1m - 9:17(9:17/m) 148cal 6.46/7.66mph
7) 1m - 10:01(10:01/m) 149cal 5.99/7.28mph
8) 0.21m - 1:59(9:34/m) 31cal 6.27/6.64mph

10:04 9:15 9:27 10:29 9:55 9:17 10:01 1:59

Pin Map

0mi in 0

Pace

16%

28%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +6	11:52	153 144-160	2/10
0.50	5:24	2:26	9:43	156 154-160	4/2
0.75	8:35	3:11 +36	12:46	157 154-162	8/2
1.00	10:46	2:11	8:44	159 156-164	7/2
1.25	16:09	5:23 +3:22	21:31	159 156-162	3/5
1.50	18:36	2:27	9:48	159 156-160	4/4
1.75	21:02	2:26	9:44	157 156-160	7/1
2.00	23:23	2:21	9:25	159 156-164	9/0
2.25	25:50	2:26	9:46	157 152-160	9/1
2.50	28:08	2:18	9:11	158 154-160	6/3
2.75	30:26	2:18	9:11	159 158-160	4/3
3.00	32:51	2:25	9:40	159 154-162	6/5
3.25	35:47	2:57 +18	11:47	155 144-166	3/11
3.50	38:23	2:35	10:21	155 150-160	6/11
3.75	40:55	2:32	10:10	156 152-160	8/6
4.00	43:37	2:42	10:46	154 146-160	10/2
4.25	46:03	2:27	9:46	157 148-162	1/11
4.50	48:42	2:39	10:37	156 146-162	7/5
4.75	50:56	2:13	8:53	159 158-162	1/10
5.00	53:32	2:36	10:25	159 152-162	1/9
5.25	55:56	2:25	9:39	159 154-162	1/4
5.50	58:11	2:15	8:58	160 158-162	1/5
5.75	1:00:25	2:14	8:57	160 158-162	3/5
6.00	1:02:49	2:24	9:34	160 154-164	3/7
6.25	1:05:19	2:30	10:01	159 156-162	6/4
6.50	1:07:58	2:39	10:35	158 154-160	8/9
6.75	1:10:23	2:25	9:39	158 154-160	4/6
7.00	1:12:50	2:28	9:50	158 154-162	4/3
7.21	1:14:50	2:00	9:35	159 154-162	9/1

Elevation

Asc 158m, Range 46m, Flat prediction 1:10:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	9:28
16 5.8%	11:10
13 1.1%	10:20
12 2.8%	9:42
See your biggest climbs

Cadence

158 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	158	6.9	1:06:32	10:13
Walk	5.3	148	0.3	4:10	14:03
Still	0.0	-	-	1	-
Pause	5.2	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.44%	More
800m	4:22	8:48	46.97%	More
1km	5:33	8:55	48.26%	More
Mile	9:15	9:15	49.13%	More
5k	30:11	9:43	51.26%	More
5 miles	48:48	9:46	51.76%	More
10k	1:03:49	10:16	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.30
5km	28:52	9:17	53.59
5M	47:48	9:34	52.84
10km	1:00:11	9:41	52.46
10M	1:39:40	9:58	52.44
Half	2:12:42	10:08	51.75
20M	3:27:49	10:23	52.36
Mara	4:36:41	10:34	52.44

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