Thu 24th Sep 2020 at 5:00pm by photoset
Run > General
-
Time
1:10:28
-
Miles
7.21
-
Min/mi
9:46
-
Pacing
51%
-
WAVA
52.46
-
Stride(cm)
104
-
Cals
1056
-
Cadence
158
-
Asc(m)
158
-
Hillscore
7
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 146cal 5.96/7.58mph
2) 1m - 9:15(9:15/m) 146cal 6.49/7.37mph
3) 1m - 9:27(9:27/m) 145cal 6.35/9.75mph
4) 1m - 10:29(10:29/m) 142cal 5.73/6.91mph
5) 1m - 9:55(9:55/m) 149cal 6.05/7.03mph
6) 1m - 9:17(9:17/m) 148cal 6.46/7.66mph
7) 1m - 10:01(10:01/m) 149cal 5.99/7.28mph
8) 0.21m - 1:59(9:34/m) 31cal 6.27/6.64mph
10:04 9:15 9:27 10:29 9:55 9:17 10:01 1:59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 +6
|
11:52 |
153 144-160 |
2/10 |
0.50 |
5:24 |
2:26 |
9:43 |
156 154-160 |
4/2 |
0.75 |
8:35 |
3:11 +36
|
12:46 |
157 154-162 |
8/2 |
1.00 |
10:46 |
2:11 |
8:44 |
159 156-164 |
7/2 |
1.25 |
16:09 |
5:23 +3:22
|
21:31 |
159 156-162 |
3/5 |
1.50 |
18:36 |
2:27 |
9:48 |
159 156-160 |
4/4 |
1.75 |
21:02 |
2:26 |
9:44 |
157 156-160 |
7/1 |
2.00 |
23:23 |
2:21 |
9:25 |
159 156-164 |
9/0 |
2.25 |
25:50 |
2:26 |
9:46 |
157 152-160 |
9/1 |
2.50 |
28:08 |
2:18 |
9:11 |
158 154-160 |
6/3 |
2.75 |
30:26 |
2:18 |
9:11 |
159 158-160 |
4/3 |
3.00 |
32:51 |
2:25 |
9:40 |
159 154-162 |
6/5 |
3.25 |
35:47 |
2:57 +18
|
11:47 |
155 144-166 |
3/11 |
3.50 |
38:23 |
2:35 |
10:21 |
155 150-160 |
6/11 |
3.75 |
40:55 |
2:32 |
10:10 |
156 152-160 |
8/6 |
4.00 |
43:37 |
2:42 |
10:46 |
154 146-160 |
10/2 |
4.25 |
46:03 |
2:27 |
9:46 |
157 148-162 |
1/11 |
4.50 |
48:42 |
2:39 |
10:37 |
156 146-162 |
7/5 |
4.75 |
50:56 |
2:13 |
8:53 |
159 158-162 |
1/10 |
5.00 |
53:32 |
2:36 |
10:25 |
159 152-162 |
1/9 |
5.25 |
55:56 |
2:25 |
9:39 |
159 154-162 |
1/4 |
5.50 |
58:11 |
2:15 |
8:58 |
160 158-162 |
1/5 |
5.75 |
1:00:25 |
2:14 |
8:57 |
160 158-162 |
3/5 |
6.00 |
1:02:49 |
2:24 |
9:34 |
160 154-164 |
3/7 |
6.25 |
1:05:19 |
2:30 |
10:01 |
159 156-162 |
6/4 |
6.50 |
1:07:58 |
2:39 |
10:35 |
158 154-160 |
8/9 |
6.75 |
1:10:23 |
2:25 |
9:39 |
158 154-160 |
4/6 |
7.00 |
1:12:50 |
2:28 |
9:50 |
158 154-162 |
4/3 |
7.21 |
1:14:50 |
2:00 |
9:35 |
159 154-162 |
9/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
158 |
6.9 |
1:06:32 |
10:13 |
Walk |
5.3 |
148 |
0.3 |
4:10 |
14:03 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
5.2 |
- |
- |
4:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
40.44% |
More |
800m |
4:22 |
8:48 |
46.97% |
More |
1km |
5:33 |
8:55 |
48.26% |
More |
Mile |
9:15 |
9:15 |
49.13% |
More |
5k |
30:11 |
9:43 |
51.26% |
More |
5 miles |
48:48 |
9:46 |
51.76% |
More |
10k |
1:03:49 |
10:16 |
49.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
52.30 |
5km |
28:52 |
9:17 |
53.59 |
5M |
47:48 |
9:34 |
52.84 |
10km |
1:00:11 |
9:41 |
52.46 |
10M |
1:39:40 |
9:58 |
52.44 |
Half |
2:12:42 |
10:08 |
51.75 |
20M |
3:27:49 |
10:23 |
52.36 |
Mara |
4:36:41 |
10:34 |
52.44 |
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