Thu 24th Sep 2020 at 6:00pm by GladPingvin

Run > General

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Time
41:27
Miles
3.63
Min/mi
11:25
Pacing
83%
WAVA
39.17
Stride(cm)
91
Cals
489
Cadence
155
BPM
152
%MHR
88.6
B/mi
1730
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 137/159bpm 72cal 8.83/109.47kmph
2) 1km - 7:30(7:30/km) 140/144bpm 80cal 8/10.75kmph
3) 1km - 6:37(6:37/km) 153/168bpm 78cal 9.08/10.55kmph
4) 1km - 7:15(7:15/km) 160/174bpm 91cal 8.28/9.87kmph
5) 1km - 7:38(7:38/km) 162/171bpm 95cal 7.87/9.74kmph
6) 0.84km - 5:41(6:48/km) 166/174bpm 73cal 8.82/11.25kmph

6:48 7:30 6:37 7:15 7:38 5:41

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	115 84-141	1222	157 154-160	2/1
0.25	2:37	1:17	10:20	136 133-138	1405	156 154-158	2/1
0.38	4:03	1:26	11:27	134 131-136	1534	152 150-156	6/2
0.50	5:23	1:20	10:42	149 139-159	1595	153 148-156	2/2
0.63	6:51	1:27	11:37	143 142-145	1662	155 148-156	5/0
0.75	8:20	1:29	11:55	142 140-144	1693	155 152-158	10/0
0.88	9:39	1:19	10:29	140 139-142	1467	156 154-160	3/1
1.00	11:01	1:23	11:01	137 134-140	1509	157 154-158	10/0
1.13	12:25	1:23	11:07	141 139-143	1567	156 154-158	5/0
1.25	14:21	1:57	15:34	138 129-144	2149	153 118-160	0/9
1.38	15:42	1:21	10:44	149 135-163	1600	155 150-156	0/11
1.50	17:02	1:21	10:45	153 149-159	1645	156 148-158	1/6
1.63	18:21	1:19	10:29	158 150-167	1656	158 156-160	2/1
1.75	19:41	1:19	10:35	153 151-154	1620	158 156-160	1/1
1.88	21:01	1:21	10:47	156 153-159	1683	159 158-160	2/0
2.00	22:21	1:20	10:38	154 150-157	1638	159 156-160	8/0
2.13	24:06	1:45	14:02	156 139-174	2190	152 84-160	3/2
2.25	25:32	1:26	11:26	163 162-165	1864	156 154-158	1/1
2.38	26:55	1:23	11:01	162 160-164	1784	155 154-158	0/1
2.50	28:18	1:24	11:09	164 160-168	1828	155 154-156	1/2
2.63	29:43	1:25	11:18	162 159-166	1831	156 154-158	3/0
2.75	31:08	1:25	11:22	159 156-162	1808	156 146-160	4/0
2.88	33:09	2:00	16:02	160 152-169	2565	153 118-158	4/2
3.00	34:34	1:25	11:23	166 159-170	1891	153 144-156	0/5
3.13	35:58	1:24	11:13	165 163-169	1851	154 146-158	1/0
3.25	37:19	1:21	10:47	165 163-167	1780	154 150-156	0/5
3.38	38:37	1:17	10:19	163 161-165	1681	154 148-158	0/21
3.50	39:47	1:11	9:26	165 161-172	1556	158 156-162	2/2
3.63	41:24	1:37	12:55	171 167-174	2209	154 150-156	1/2
3.63	41:28	4	55:43	169 169-169	9416	118 118-118	0/0

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 40m, Flat prediction 41:44

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.3%	11:09
13 1.4%	10:39
11 1.4%	12:23
See your biggest climbs

Cadence

155 (162 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	155	3.6	40:08	11:11
Walk	3.2	111	0	1:20	33:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.03%	More
800m	5:11	10:25	35.18%	More
1km	6:34	10:34	36.24%	More
Mile	10:58	10:58	37.09%	More
5k	35:31	11:26	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	38.52
5km	35:09	11:19	39.37
5M	58:12	11:38	38.63
10km	1:13:17	11:48	38.28
10M	2:01:21	12:08	38.17
Half	2:41:34	12:20	37.61
20M	4:13:00	12:39	38.06
Mara	5:36:50	12:51	38.12

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