Thu 24th Sep 2020 at 5:00pm by Richard Peevor

Run > General
  • Time
    57:02
  • Miles
    5.07
  • Min/mi
    11:15
  • Pacing
    88%
  • WAVA
    39.99
  • Stride(cm)
    95
  • Cals
    709
  • Cadence
    151
  • BPM
    151
  • %MHR
    77.8
  • B/mi
    1698
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 132/144bpm 76cal
2) 0.62m - 6:10(9:55/m) 143/147bpm 79cal
3) 0.27m - 2:41(10:02/m) 145/149bpm 35cal
4) 0.05m - 30(9:08/m) 156/162bpm 6cal
5) 0.05m - 45(13:46/m) 158/163bpm 9cal
6) 0.05m - 30(9:29/m) 151/159bpm 6cal
7) 0.05m - 45(13:46/m) 155/160bpm 9cal
8) 0.05m - 30(9:46/m) 149/160bpm 6cal
9) 0.05m - 45(14:17/m) 157/162bpm 10cal
10) 0.05m - 30(10:07/m) 150/161bpm 6cal
11) 0.05m - 45(13:57/m) 157/162bpm 10cal
12) 0.05m - 30(10:22/m) 150/160bpm 6cal
13) 0.06m - 45(13:03/m) 157/162bpm 10cal
14) 0.05m - 30(10:06/m) 153/161bpm 6cal
15) 0.05m - 45(14:02/m) 160/162bpm 9cal
16) 0.05m - 30(9:23/m) 156/162bpm 7cal
17) 0.06m - 45(12:42/m) 161/164bpm 9cal
18) 0.05m - 30(9:25/m) 157/163bpm 7cal
19) 0.05m - 45(14:07/m) 161/164bpm 10cal
20) 0.05m - 30(9:48/m) 155/163bpm 6cal
21) 0.05m - 45(13:41/m) 160/164bpm 9cal
22) 0.05m - 30(9:45/m) 156/163bpm 7cal
23) 0.05m - 45(14:33/m) 161/165bpm 10cal
24) 0.13m - 2:00(14:50/m) 142/151bpm 20cal
25) 0.06m - 30(8:51/m) 150/157bpm 6cal
26) 0.05m - 45(14:40/m) 157/161bpm 9cal
27) 0.05m - 30(10:14/m) 155/161bpm 6cal
28) 0.05m - 45(14:33/m) 158/163bpm 9cal
29) 0.05m - 30(9:53/m) 157/164bpm 6cal
30) 0.05m - 45(13:52/m) 161/165bpm 10cal
31) 0.05m - 30(10:24/m) 158/165bpm 7cal
32) 0.05m - 45(16:05/m) 162/167bpm 10cal
33) 0.05m - 30(10:12/m) 158/166bpm 6cal
34) 0.05m - 45(14:18/m) 162/167bpm 10cal
35) 0.05m - 30(9:42/m) 159/166bpm 6cal
36) 0.05m - 45(16:07/m) 163/168bpm 11cal
37) 0.05m - 30(10:47/m) 159/166bpm 7cal
38) 0.05m - 45(14:24/m) 163/167bpm 11cal
39) 0.05m - 30(9:56/m) 158/166bpm 7cal
40) 0.05m - 45(14:33/m) 164/168bpm 11cal
41) 0.05m - 30(9:40/m) 160/168bpm 7cal
42) 0.06m - 45(13:29/m) 165/169bpm 11cal
43) 0.05m - 30(9:58/m) 161/166bpm 7cal
44) 0.05m - 45(14:43/m) 164/169bpm 10cal
45) 0.62m - 6:54(11:06/m) 145/155bpm 80cal
46) 0.62m - 6:47(10:56/m) 145/149bpm 80cal
47) 0.11m - 1:19(12:23/m) 143/147bpm 14cal
6:10 6:10 2:41 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 2:00 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 30 45 6:54 6:47 1:19

Pace

28% 25% 34% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:09 114 67-136 1157 155 140-166
0.50 5:00 2:27 9:50 137 134-140 1347 155 152-158
0.75 7:26 2:26 9:45 142 138-146 1384 153 148-156
1.00 9:53 2:27 9:47 142 139-146 1390 152 150-154
1.25 12:26 2:33 10:12 144 141-147 1468 151 148-154
1.50 14:54 2:29 9:54 146 142-149 1446 153 150-158
1.75 17:45 2:50 11:21 154 139-163 1749 156 138-240
2.00 20:46 3:01 12:05 154 140-162 1861 151 108-172
2.25 23:39 2:53 11:31 157 148-164 1809 150 98-170
2.50 26:35 2:56 11:45 158 151-164 1857 153 96-168
2.75 29:53 3:18 13:13 150 135-165 1981 147 94-168
3.00 33:00 3:07 12:28 158 150-165 1970 151 94-180
3.25 36:08 3:07 12:30 160 151-167 2000 150 96-174
3.50 39:19 3:11 12:46 162 153-168 2067 147 80-170
3.75 42:28 3:09 12:35 159 138-169 2001 145 104-172
4.00 45:08 2:41 10:42 144 132-150 1542 153 152-156
4.25 47:55 2:47 11:07 146 144-147 1623 154 152-156
4.50 50:38 2:42 10:50 145 143-147 1570 154 152-156
4.75 53:21 2:43 10:53 146 143-148 1590 153 150-156
5.00 56:11 2:50 11:19 145 140-148 1640 153 150-156
5.07 57:02 51 12:27 144 141-146 1792 148 130-156

Heart

151/169max
  • Show Beats/Mile

Cadence

151 (240 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.4 153 5 54:25 10:58
Walk 4.1 112 0.1 2:19 21:16
Still 0.5 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 33.17% More
800m 4:49 9:42 37.76% More
1km 6:02 9:43 39.38% More
Mile 9:49 9:49 41.46% More
5k 34:23 11:04 40.25% More
5 miles 56:09 11:14 40.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 39.90
5km 33:56 10:55 40.78
5M 56:12 11:14 40.01
10km 1:10:45 11:23 39.65
10M 1:57:10 11:43 39.53
Half 2:36:00 11:55 38.96
20M 4:04:18 12:13 39.42
Mara 5:25:15 12:25 39.48
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