Thu 24th Sep 2020 at 5:00pm by darl0

Run > General

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Time
1:05:12
Miles
8.08
Min/mi
8:04
Pacing
84%
WAVA
59.19
Stride(cm)
116
Cals
1079
Cadence
173
BPM
135
%MHR
77
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 3:13(9:27/m) 124/137bpm 49cal
2) 0m - 2(26:26/m) 116/116bpm
3) 1m - 8:31(8:31/m) 130/144bpm 139cal
4) 1m - 8:06(8:06/m) 129/139bpm 127cal
5) 1m - 8:04(8:04/m) 134/138bpm 133cal
6) 1m - 8:05(8:05/m) 135/141bpm 133cal
7) 1m - 7:50(7:50/m) 137/143bpm 130cal
8) 1m - 7:43(7:43/m) 141/148bpm 134cal
9) 1m - 7:56(7:56/m) 141/144bpm 136cal
10) 0.74m - 5:42(7:41/m) 142/148bpm 98cal

3:13 2 8:31 8:06 8:04 8:05 7:50 7:43 7:56 5:42

Pin Map

0mi in 0

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	122 84-137	1024	176 164-178
0.50	5:17	3:11 +38	12:43	121 92-137	1539	156 110-178
0.75	7:26	2:09	8:37	132 125-138	1137	170 154-178
1.00	9:29	2:03	8:12	139 133-144	1141	176 170-178
1.25	11:29	2:00	7:59	128 123-136	1022	176 174-178
1.50	13:45	2:16	9:03	125 120-128	1131	174 168-178
1.75	15:39	1:55	7:38	125 121-129	955	175 172-176
2.00	17:37	1:58	7:52	129 126-131	1014	177 172-182
2.25	19:47	2:10	8:39	136 128-139	1177	169 162-174
2.50	21:48	2:02	8:06	132 129-135	1070	174 164-176
2.75	23:47	1:58	7:53	135 129-138	1065	175 170-176
3.00	25:43	1:56	7:45	134 130-137	1038	176 174-178
3.25	27:48	2:06	8:22	135 133-137	1130	169 140-176
3.50	29:47	1:59	7:56	134 130-137	1062	174 170-176
3.75	31:52	2:05	8:19	133 128-136	1106	173 164-178
4.00	33:52	2:00	8:01	137 134-139	1099	171 168-174
4.25	35:57	2:04	8:18	138 133-141	1145	171 164-176
4.50	37:54	1:57	7:49	136 133-139	1063	175 174-176
4.75	39:52	1:58	7:52	137 132-141	1078	173 170-176
5.00	41:47	1:55	7:40	135 133-137	1034	174 172-176
5.25	43:46	1:59	7:57	139 136-143	1104	172 168-176
5.50	45:40	1:54	7:37	137 135-141	1043	175 170-178
5.75	47:38	1:57	7:49	142 138-147	1111	174 172-176
6.00	49:31	1:53	7:31	144 139-148	1083	175 172-176
6.25	51:27	1:56	7:46	141 138-144	1095	175 172-176
6.50	53:26	1:59	7:54	142 139-144	1123	173 166-176
6.75	55:26	2:00	8:00	141 139-144	1128	173 164-176
7.00	57:23	1:58	7:51	142 139-144	1114	172 164-178
7.25	59:21	1:58	7:50	140 136-144	1098	174 170-176
7.50	1:01:14	1:54	7:34	141 138-145	1067	175 172-178
7.75	1:03:10	1:55	7:40	141 138-144	1082	176 174-178
8.00	1:05:10	2:00	8:02	142 139-145	1140	174 170-178
8.08	1:05:50	40	8:01	144 141-148	1155	173 172-174

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	173	8.1	1:04:33	8:05
Walk	0.8	117	0	34	22:17
Still	0.2	-	-	7	-
Pause	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.30%	More
800m	3:45	7:32	50.87%	More
1km	4:42	7:34	52.84%	More
Mile	7:41	7:41	55.02%	More
5k	24:07	7:46	59.61%	More
5 miles	39:23	7:53	59.43%	More
10k	49:05	7:54	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.99
5km	22:15	7:10	64.63
5M	38:00	7:36	61.58
10km	48:31	7:48	60.22
10M	1:22:52	8:17	58.26
Half	1:52:17	8:34	56.44
20M	3:00:45	9:02	55.56
Mara	4:04:54	9:21	54.68

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