Thu 24th Sep 2020 at 5:00pm by The Plodder

Run > General

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Time
54:14
Miles
2.40
Min/mi
22:36
Pacing
78%
WAVA
24.22
Stride(cm)
65
Cals
189
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 74cal 3.02/3.42mph
2) 1m - 24:14(24:14/m) 81cal 2.48/3.55mph
3) 0.4m - 10:09(25:11/m) 34cal 2.38/3.34mph

19:51 24:14 10:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:37	2:37	20:55	112 100-124
0.25	5:11	2:34	20:32	113 110-120
0.38	7:50	2:39	21:11	117 110-120
0.50	10:08	2:18	18:26	110 88-120
0.63	12:31	2:23	19:02	88 80-96
0.75	15:03	2:32	20:15	97 94-100
0.88	17:14	2:11	17:27	100 94-120
1.00	19:50	2:37	20:55	108 92-120
1.13	22:14	2:24	19:11	117 108-120
1.25	24:44	2:30	20:01	119 114-120
1.38	28:06	3:22	26:55	118 104-120
1.50	32:12	4:05	32:43	115 108-126
1.63	35:26	3:14	25:54	116 100-126
1.75	38:30	3:04	24:34	110 94-120
1.88	41:19	2:48	22:27	118 110-120
2.00	44:04	2:46	22:05	117 110-120
2.13	47:18	3:14	25:54	112 106-120
2.25	50:29	3:11	25:24	116 106-124
2.38	52:52	2:23	19:06	118 110-120
2.40	54:14	1:22	48:34	120 120-120

Cadence

110 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	110	2.4	54:08	22:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:58	22.54%	More
800m	9:15	18:36	24.10%	More
1km	11:44	18:53	24.74%	More
Mile	19:24	19:24	25.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:26	21:26	23.02
5km	1:11:18	22:57	24.17
5M	1:58:04	23:37	23.85
10km	2:28:40	23:56	23.73
10M	4:06:10	24:37	23.64
Half	5:27:45	25:01	23.21
20M	8:33:15	25:40	23.36
Mara	11:23:21	26:05	23.26

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