Thu 24th Sep 2020 at 5:00pm by cguy5

Run > General

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Time
32:24
Miles
4.01
Min/mi
8:05
Pacing
41%
WAVA
55.42
Stride(cm)
111
Cals
280
Cadence
179
BPM
130
%MHR
76.3
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 135/148bpm 80cal 7.22/7.87mph
2) 1m - 7:47(7:47/m) 119/136bpm 54cal 7.7/8.52mph
3) 1m - 7:40(7:40/m) 131/165bpm 64cal 7.82/8.37mph
4) 1m - 8:34(8:34/m) 139/174bpm 82cal 7/8.01mph
5) 0.01m - 3(7:10/m) 148/148bpm 8.36/7.03mph

8:19 7:47 7:40 8:34 3

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	123 111-132	1089	178 120-188
0.25	2:17	1:11	9:26	139 130-148	1311	185 178-186
0.38	3:39	1:22 +19	10:56	143 139-147	1563	178 120-184
0.50	4:39	1:00	8:00	139 132-145	1112	183 176-186
0.63	5:40	1:01	8:11	139 133-143	1137	184 178-190
0.75	6:38	57	7:38	134 132-137	1023	184 178-188
0.88	7:36	58	7:46	131 127-138	1018	184 180-186
1.00	8:44	1:08 +6	9:02	131 128-133	1184	183 176-186
1.13	9:49	1:05 +5	8:41	133 132-133	1154	184 180-186
1.25	10:49	1:00	8:02	113 90-134	908	184 178-186
1.38	12:02	1:13 +15	9:46	114 92-119	1114	177 118-188
1.50	13:03	1:01	8:05	118 117-119	954	182 170-186
1.63	16:40	3:37 +2:44	28:58	98 76-117	2838	178 118-190
1.75	17:52	1:12 +8	9:38	128 120-136	1232	186 182-188
1.88	18:47	55	7:17	126 123-129	917	184 180-186
2.00	19:46	59 +3	7:54	125 124-126	987	180 170-186
2.13	20:43	57	7:36	126 124-129	959	185 184-186
2.25	21:51	1:08 +7	9:04	133 130-138	1205	186 184-188
2.38	22:46	54	7:14	129 128-131	934	185 184-186
2.50	23:43	57	7:39	128 126-132	979	185 180-188
2.63	24:51	1:08 +10	9:04	130 129-131	1179	182 148-194
2.75	26:02	1:12 +15	9:32	136 129-164	1298	183 180-186
2.88	27:39	1:37 +39	12:56	134 111-162	1733	175 118-190
3.00	28:39	59	7:54	130 126-133	1026	180 176-184
3.13	29:43	1:05 +6	8:38	133 132-134	1149	184 178-186
3.25	31:00	1:17 +12	10:13	139 130-148	1420	183 178-186
3.38	32:43	1:43 +31	13:42	131 119-137	1795	174 118-188
3.50	33:53	1:10 +8	9:22	138 129-145	1292	181 172-186
3.63	35:11	1:18 +10	10:20	139 137-140	1436	175 118-186
3.75	36:12	1:01	8:09	138 137-141	1124	184 176-188
3.88	37:16	1:05	8:36	140 138-144	1204	172 166-176
4.00	38:21	1:04	8:35	159 142-174	1364	178 170-188
4.01	38:24	3	8:58	147 147-147	1318	182 182-182

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	182	4	32:22	8:22
Walk	13.0	118	0	5:07	2:50:28
Pause	2.3	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.11%	More
800m	3:48	7:38	47.99%	More
1km	4:51	7:48	49.10%	More
Mile	7:59	7:59	50.97%	More
5k	29:28	9:29	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	24:23	7:51	56.75
5M	41:26	8:17	54.27
10km	52:46	8:30	53.16
10M	1:29:39	8:58	51.66
Half	2:01:07	9:15	50.18
20M	3:14:01	9:42	49.63
Mara	4:22:06	10:00	48.99

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