Thu 24th Sep 2020 at 4:00pm by crosseruk

Run > General

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Time
29:26
Miles
3.01
Min/mi
9:47
Pacing
92%
WAVA
47.33
Stride(cm)
97
Cals
383
Cadence
170
BPM
134
%MHR
78.3
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 133/141bpm 138cal 5.73/6.64mph
2) 1m - 9:32(9:32/m) 133/145bpm 121cal 6.29/7.06mph
3) 1m - 9:18(9:18/m) 136/145bpm 123cal 6.45/6.62mph
4) 0.01m - 7(8:14/m) 141/142bpm 1cal 7.29/6.55mph

10:29 9:32 9:18 7

Pace

21%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	126 113-138	1200	161 118-168
0.25	2:26	1:14	9:56	132 125-139	1311	167 166-170
0.38	3:44	1:18	10:22	132 129-138	1367	169 168-172
0.50	5:01	1:18	10:23	132 129-135	1370	168 164-172
0.63	6:28	1:26	11:31	137 131-139	1578	167 166-168
0.75	7:51	1:23	11:08	132 129-137	1469	169 166-172
0.88	9:11	1:19	10:35	131 129-135	1387	171 170-172
1.00	10:30	1:19	10:31	137 135-140	1441	170 168-172
1.13	11:43	1:14	9:49	131 123-138	1287	169 168-172
1.25	12:57	1:13	9:47	133 128-135	1302	171 170-172
1.38	14:08	1:11	9:27	135 131-137	1276	171 168-172
1.50	15:18	1:10	9:24	131 126-137	1231	173 170-174
1.63	16:25	1:07	8:59	138 135-141	1240	172 172-174
1.75	17:30	1:05	8:38	128 125-136	1105	173 172-176
1.88	18:41	1:11	9:30	131 129-137	1244	172 168-174
2.00	20:02	1:21	10:45	141 136-145	1516	171 168-172
2.13	21:12	1:10	9:16	137 125-145	1270	170 168-172
2.25	22:19	1:08	9:03	129 123-136	1168	172 168-174
2.38	23:30	1:11	9:24	135 132-137	1269	172 170-174
2.50	24:42	1:12	9:40	136 133-139	1314	174 172-176
2.63	25:53	1:10	9:21	133 131-136	1244	173 172-176
2.75	27:00	1:08	9:03	138 130-144	1249	172 170-174
2.88	28:11	1:10	9:22	137 134-139	1283	174 172-176
3.00	29:20	1:09	9:14	142 140-145	1310	174 172-174
3.01	29:28	8	9:16	141 140-142	1307	175 174-176

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3	29:24	9:46
Walk	0.2	118	0	4	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.69%	More
800m	4:27	8:57	42.80%	More
1km	5:42	9:10	43.63%	More
Mile	9:17	9:17	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.19
5km	30:26	9:48	47.25
5M	50:24	10:05	46.43
10km	1:03:28	10:13	46.03
10M	1:45:05	10:31	45.94
Half	2:19:55	10:41	45.29
20M	3:39:06	10:57	45.83
Mara	4:51:43	11:08	45.90

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