Thu 24th Sep 2020 at 6:00pm by Juliane Fuchs

Bike > General

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Time
13:34
Miles
3.10
Mph
13.7
Cals
119
BPM
140
%MHR
66.6
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99km - 13:34(2:43/km) 142/172bpm 119cal 22.07/36.28kmph

13:34

Pace

14%

26%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	55	55	8.25	102 96-111	742
0.25	1:27	32	14.06	107 101-115	457
0.38	2:27	1:01 +18	7.41	124 107-133	1004
0.50	3:01	34	13.15	130 127-139	593
0.63	3:25	23	19.44	146 139-153	451
0.75	3:55	30	14.99	161 157-164	644
0.88	4:25	30	14.84	156 148-160	631
1.00	4:50	25	18.20	146 142-147	481
1.13	5:14	24	18.67	136 132-139	437
1.25	5:39	25	18.11	133 131-136	441
1.38	6:08	29	15.28	142 139-145	558
1.50	6:32	24	19.05	151 141-156	476
1.63	6:56	24	18.48	154 150-155	500
1.75	7:21	25	18.19	151 151-152	498
1.88	7:52	31	14.63	155 150-161	636
2.00	8:25	33	13.54	162 159-164	718
2.13	9:07	42	10.72	163 160-169	912
2.25	9:42	36	12.67	170 167-172	805
2.38	10:48	1:06 +23	6.84	160 146-171	1403
2.50	12:41	1:53 +1:05	3.98	145 130-153	2188
2.63	13:19	38	11.83	147 141-151	745
2.75	13:47	28	16.26	138 132-148	509
2.88	14:18	31	14.49	147 142-151	609
3.00	14:46	28	16.09	135 121-147	503
3.10	15:20	34	10.54	129 125-134	734

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:40	3:21	More
1km	2:04	3:19	More
Mile	3:23	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	46:57	4:42
20km	59:07	4:45
15 miles	1:12:10	4:49
20 miles	1:37:53	4:54
40km	2:03:15	4:58
25 miles	2:04:00	4:58
42km	2:09:47	4:58
50 miles	4:18:33	5:10
56 miles	4:51:33	5:12
100 miles	8:59:03	5:23
112 miles	10:07:51	5:26

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