Thu 24th Sep 2020 at 2:00pm by Rog T

Walk > General

Follow User
0 👍

Time
1:31:21
Miles
4.16
Min/mi
21:58
Stride(cm)
64
Cals
551
Cadence
115
BPM
92
%MHR
52.1
B/mi
2012
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:48(25:48/m) 87/123bpm 150cal 2.32/3.9mph
2) 1m - 20:24(20:24/m) 92/106bpm 126cal 2.94/4.4mph
3) 1m - 22:28(22:28/m) 90/124bpm 131cal 2.67/4.38mph
4) 1m - 19:52(19:52/m) 96/114bpm 125cal 3.02/4.13mph
5) 0.16m - 2:49(17:09/m) 98/99bpm 19cal 3.5/4.09mph

25:48 20:24 22:28 19:52 2:49

Pin Map

0mi in 0

Pace

16%

12%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	86 79-95	1773	116 88-124	1/2
0.25	5:00	2:26	19:24	82 79-86	1591	114 110-120	2/2
0.38	7:13	2:13	17:41	84 79-88	1485	112 110-114	8/0
0.50	9:36	2:24	19:09	90 79-108	1724	112 102-116	0/1
0.63	14:01	4:25	35:16	95 79-107	3351	112 104-120	6/2
0.75	18:09	4:08	33:03	89 60-122	2941	108 94-120	16/1
0.88	20:29	2:21	18:44	85 83-88	1593	117 110-124	1/3
1.00	25:53	5:24	43:13	83 66-94	3587	116 98-120	5/6
1.13	30:33	4:39	37:15	83 71-98	3091	111 96-120	7/1
1.25	32:58	2:25	19:23	95 83-104	1842	114 110-120	3/0
1.38	35:14	2:16	18:11	99 93-104	1800	119 112-122	1/5
1.50	37:35	2:21	18:45	94 91-97	1763	119 112-122	0/7
1.63	39:50	2:15	17:57	96 93-98	1723	120 114-128	5/3
1.75	41:57	2:07	16:58	91 87-99	1545	122 118-126	2/2
1.88	43:59	2:02	16:16	92 90-94	1497	125 122-128	1/3
2.00	46:19	2:19	18:36	85 77-93	1581	123 118-128	0/18
2.13	49:00	2:42	21:33	89 80-101	1918	106 102-114	7/3
2.25	52:22	3:22	26:56	92 83-99	2478	110 102-124	1/14
2.38	54:38	2:15	18:03	85 81-87	1535	117 110-120	1/2
2.50	56:43	2:06	16:45	89 84-95	1490	114 106-120	1/1
2.63	58:54	2:11	17:29	102 80-124	1784	113 104-120	1/2
2.75	1:01:16	2:21	18:49	95 89-101	1788	114 110-120	2/1
2.88	1:05:48	4:33	36:22	94 75-113	3419	128 104-234	1/2
3.00	1:08:40	2:52	22:52	89 83-96	2036	110 106-114	2/2
3.13	1:10:52	2:12	17:34	90 86-93	1581	112 108-114	1/1
3.25	1:13:29	2:37	20:58	86 79-93	1803	111 104-120	3/3
3.38	1:15:46	2:18	18:21	102 89-114	1871	112 104-116	1/2
3.50	1:18:18	2:31	20:10	101 98-107	2038	101 34-116	11/0
3.63	1:21:48	3:30	27:58	99 96-102	2769	112 102-118	9/0
3.75	1:24:10	2:23	19:04	98 97-100	1868	122 120-124	0/10
3.88	1:26:11	2:00	16:03	99 96-102	1589	123 118-126	1/5
4.00	1:28:29	2:18	18:24	97 96-100	1785	120 114-124	3/1
4.13	1:30:32	2:04	16:29	98 96-99	1616	120 116-124	2/3
4.16	1:31:21	49	20:45	98 97-98	2033	116 114-118	1/0

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	18:57
12 3.4%	25:25
See your biggest climbs

Cadence

115 (234 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:24	16:55	More
1km	10:44	17:16	More
Mile	18:23	18:23	More
5k	1:03:36	20:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry