Thu 24th Sep 2020 at 1:00pm by Bright Strider

Cross > General

  • Time
    1:08:11
  • Miles
    1.59
  • Min/mi
    42:53
  • Cals
    305
  • Cadence
    113
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    3497
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.59m - 1:08:11(42:47/m) 78/153bpm 305cal 55/63rpm 1.4/5.47mph
1:08:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:21 74 49-91 1580 104 96-120
0.13 2:41 1:21 21:28 85 84-85 1825 111 102-120
0.19 4:00 1:20 21:15 85 84-85 1806 102 100-104
0.25 6:37 2:36 41:41 81 74-89 3376 115 106-120
0.31 8:53 2:17 36:29 74 70-80 2699 120 120-120
0.38 13:04 4:10 1:06:47 62 53-74 4141 120 120-120
0.44 19:48 6:44 1:47:44 69 54-95 7433 120 120-120
0.50 22:15 2:27 39:12 67 54-78 2626 115 110-120
0.56 26:29 4:15 1:07:56 65 51-77 4416 120 120-120
0.63 31:13 4:44 1:15:39 84 67-98 6354 120 120-120
0.69 32:43 1:30 24:04 93 93-93 2238 113 100-120
0.75 35:18 2:34 41:11 81 72-86 3336 120 120-120
0.81 1:05:50 30:32 +29:39 8:08:36 75 65-95 36645 120 120-120
0.88 1:10:46 4:56 1:18:57 85 71-99 6710 106 100-120
0.94 1:14:07 3:21 53:33 82 56-113 4392 -
1.00 1:17:46 3:39 58:28 66 55-75 3859 -
1.06 1:23:32 5:46 1:32:14 78 61-100 7194 116 108-120
1.13 1:24:45 1:13 19:32 100 97-105 1953 110 106-114
1.19 1:26:54 2:09 34:24 110 89-129 3784 108 94-112
1.25 1:28:33 1:39 26:21 85 76-93 2239 116 104-120
1.31 1:31:52 3:19 53:04 113 79-153 5996 120 120-120
1.38 1:32:35 43 11:30 73 66-79 839 123 120-126
1.44 1:33:39 1:04 17:04 80 63-90 1365 120 120-120
1.50 1:35:30 1:51 29:31 91 80-94 2687 104 96-120
1.56 1:36:56 1:26 22:49 93 92-94 2122 106 104-106
1.59 1:37:50 54 30:23 94 93-94 2856 100 100-100

Heart

82/153max
  • Show Beats/Mile

Cadence

113 (126 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:31 26:12 More
800m 21:53 44:02 More
1km 30:30 49:06 More
Mile 1:17:25 1:17:25 More
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