Thu 24th Sep 2020 at 1:00pm by RobSkedgell

Bike > General

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Time
19:24
Miles
5.71
Mph
17.7
Cals
186
Watts
161
Cadence
91
BPM
128
%MHR
68.3
B/mi
437
Surface
Road

Notes & Comments

Split Summary
===
1) 9.2km - 19:24(2:07/km) 128/152bpm 186cal 91/109rpm 160/280W

19:24

Pace

13%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:11	1:11	12.63	113 110-116	537	104 92-109	70 37-102
0.50	2:16	1:05	13.80	115 111-120	500	96 89-101	83 56-121
0.75	3:19	1:03	14.29	112 110-114	470	87 83-89	93 62-127
1.00	4:20	1:01	14.85	115 112-118	465	87 86-90	103 83-125
1.25	5:17	57	15.69	117 114-119	447	89 87-90	114 93-148
1.50	6:14	56	16.03	120 117-121	449	91 89-91	122 111-142
1.75	7:08	54	16.54	123 119-128	446	90 89-91	131 111-154
2.00	8:01	53	17.04	123 122-125	433	91 89-92	141 130-164
2.25	8:52	52	17.46	124 122-128	426	92 90-93	149 133-166
2.50	9:43	50	17.90	128 127-130	429	90 89-91	158 134-180
2.75	10:32	49	18.28	128 127-130	420	91 89-91	166 155-185
3.00	11:20	48	18.59	128 126-130	413	91 90-91	174 158-203
3.25	12:08	48	18.93	131 130-134	415	91 90-92	181 165-201
3.50	12:54	47	19.31	134 132-136	416	90 89-91	191 180-199
3.75	13:40	46	19.61	136 134-137	416	91 90-92	198 177-216
4.00	14:26	45	19.90	137 136-138	413	91 89-91	205 187-226
4.25	15:10	45	20.13	139 137-141	414	90 89-91	211 197-228
4.50	15:54	44	20.45	142 141-143	417	91 89-92	221 199-243
4.75	16:38	43	20.74	143 142-144	414	91 90-92	228 203-254
5.00	17:21	43	20.90	144 144-145	413	92 90-92	233 220-250
5.25	18:03	43	21.11	146 145-147	415	92 90-93	240 221-271
5.50	18:45	42	21.38	148 146-149	415	92 89-93	249 233-280
5.71	19:23	38	20.14	150 148-152	447	89 68-92	243 33-279

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

161W (280 max)

Power Graph

Power Bands

Cadence

91 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:23	2:48	More
1km	1:45	2:48	More
Mile	2:50	2:50	More
5k	9:18	3:00	More
5 miles	16:11	3:14	More

Predictions

Dist	Time	Per Mile
10 miles	35:08	3:31
20km	44:14	3:34
15 miles	54:00	3:36
20 miles	1:13:16	3:40
40km	1:32:14	3:43
25 miles	1:32:48	3:43
42km	1:37:08	3:43
50 miles	3:13:30	3:52
56 miles	3:38:12	3:54
100 miles	6:43:26	4:02
112 miles	7:34:55	4:04

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