Thu 24th Sep 2020 at 12:00pm by Bright Strider

Cross > General

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Time
21:55
Miles
0.44
Min/mi
49:49
Cals
174
Cadence
108
BPM
102
%MHR
59.4
B/mi
5057
Surface
Road

8:00 400m

Notes & Comments

Split Summary
===
1) 0.44m - 21:55(49:40/m) 97/137bpm 174cal 54/62rpm 1.21/3.01mph

21:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:40	5:40	1:30:44	88 71-110	7985	118 110-120
0.13	10:52	5:12	1:23:15	82 64-103	6826	105 90-120
0.19	13:28	2:35	41:23	111 84-132	4594	107 96-122
0.25	17:15	3:47	1:00:32	118 90-137	7142	112 98-122
0.31	18:39	1:25	22:36	107 98-116	2418	103 100-106
0.38	19:57	1:18	20:42	103 95-110	2132	103 100-106
0.44	21:48	1:51	29:38	99 94-104	2933	102 98-106

Heart

102/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:00	32:12	More

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