Thu 24th Sep 2020 at 12:00pm by GladPingvin
Walk > General
-
Time
38:10
-
Miles
2.22
-
Min/mi
17:12
-
Stride(cm)
78
-
Cals
161
-
Cadence
119
-
BPM
97
-
%MHR
56.5
-
B/mi
1660
-
Asc(m)
63
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:40(10:40/km) 96/122bpm 49cal 58/80rpm 5.63/6.72kmph
2) 1km - 11:39(11:39/km) 96/113bpm 49cal 58/72rpm 5.15/6.55kmph
3) 1km - 9:29(9:29/km) 99/108bpm 41cal 61/66rpm 6.33/6.95kmph
4) 0.56km - 6:22(11:16/km) 92/100bpm 22cal 59/119rpm 5.32/6.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:45 |
93 86-104 |
2208 |
117 106-156 |
1/1 |
0.13 |
2:34 |
1:05 |
17:23 |
89 87-91 |
1547 |
112 108-114 |
0/1 |
0.19 |
3:44 |
1:10 |
18:32 |
89 88-91 |
1650 |
114 112-118 |
1/1 |
0.25 |
4:43 |
59 |
15:50 |
103 89-111 |
1631 |
118 114-120 |
1/0 |
0.31 |
5:45 |
1:02 |
16:37 |
103 99-108 |
1711 |
115 114-120 |
1/1 |
0.38 |
6:46 |
1:00 |
16:08 |
98 97-99 |
1580 |
119 116-122 |
0/1 |
0.44 |
7:48 |
1:02 |
16:28 |
100 99-101 |
1647 |
116 114-120 |
0/2 |
0.50 |
8:49 |
1:02 |
16:29 |
97 95-98 |
1599 |
116 112-118 |
0/3 |
0.56 |
9:47 |
57 |
15:19 |
98 96-99 |
1502 |
121 116-126 |
0/4 |
0.63 |
10:44 |
57 |
15:14 |
110 97-122 |
1675 |
121 118-124 |
0/1 |
0.69 |
11:42 |
58 |
15:20 |
102 100-104 |
1564 |
124 122-128 |
0/1 |
0.75 |
12:37 |
56 |
14:51 |
98 96-101 |
1455 |
124 120-126 |
0/3 |
0.81 |
13:42 |
1:05 |
17:16 |
105 92-113 |
1813 |
117 110-120 |
0/2 |
0.88 |
14:39 |
57 |
15:14 |
108 101-112 |
1646 |
125 114-142 |
0/1 |
0.94 |
15:36 |
57 |
15:14 |
94 92-98 |
1433 |
118 114-122 |
3/4 |
1.00 |
16:52 |
1:16 |
20:13 |
91 90-93 |
1840 |
117 114-120 |
3/2 |
1.06 |
18:15 |
1:23 |
22:03 |
92 90-93 |
2029 |
112 110-114 |
1/4 |
1.13 |
19:52 |
1:37 |
25:51 |
80 73-89 |
2068 |
117 104-120 |
0/5 |
1.19 |
21:12 |
1:20 |
21:26 |
96 92-99 |
2057 |
124 106-144 |
0/5 |
1.25 |
22:25 |
1:13 |
19:32 |
93 91-95 |
1817 |
110 104-116 |
7/1 |
1.31 |
23:32 |
1:07 |
17:50 |
100 95-106 |
1783 |
122 118-126 |
5/1 |
1.38 |
24:32 |
1:00 |
16:04 |
102 100-105 |
1639 |
120 118-126 |
2/3 |
1.44 |
25:26 |
54 |
14:22 |
99 98-100 |
1422 |
123 118-126 |
6/2 |
1.50 |
26:21 |
55 |
14:36 |
98 97-99 |
1432 |
126 122-128 |
2/1 |
1.56 |
27:16 |
55 |
14:37 |
99 98-99 |
1448 |
125 122-128 |
1/0 |
1.63 |
28:10 |
54 |
14:31 |
98 96-100 |
1423 |
126 120-130 |
3/0 |
1.69 |
29:05 |
55 |
14:41 |
100 97-103 |
1469 |
123 120-126 |
2/0 |
1.75 |
30:05 |
1:00 |
15:55 |
99 97-103 |
1576 |
122 120-122 |
2/0 |
1.81 |
31:03 |
58 |
15:22 |
98 97-100 |
1506 |
123 120-126 |
2/0 |
1.88 |
31:58 |
56 |
14:49 |
98 94-100 |
1452 |
122 120-124 |
1/0 |
1.94 |
32:59 |
1:01 |
16:09 |
92 91-94 |
1486 |
121 114-126 |
1/1 |
2.00 |
34:09 |
1:10 |
18:47 |
90 84-95 |
1691 |
112 110-114 |
0/1 |
2.06 |
35:09 |
59 |
15:51 |
88 85-91 |
1395 |
116 108-122 |
1/1 |
2.13 |
36:09 |
1:01 |
16:10 |
94 92-97 |
1520 |
121 120-124 |
1/0 |
2.19 |
37:38 |
1:29 |
23:39 |
94 91-97 |
2223 |
119 116-122 |
1/2 |
2.21 |
38:10 |
32 |
20:14 |
95 94-95 |
1923 |
102 102-102 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:30 |
More |
800m |
7:23 |
14:51 |
More |
1km |
9:24 |
15:08 |
More |
Mile |
16:17 |
16:17 |
More |
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