Thu 24th Sep 2020 at 12:00pm by GladPingvin

Walk > General

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Time
38:10
Miles
2.22
Min/mi
17:12
Stride(cm)
78
Cals
161
Cadence
119
BPM
97
%MHR
56.5
B/mi
1660
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:40(10:40/km) 96/122bpm 49cal 58/80rpm 5.63/6.72kmph
2) 1km - 11:39(11:39/km) 96/113bpm 49cal 58/72rpm 5.15/6.55kmph
3) 1km - 9:29(9:29/km) 99/108bpm 41cal 61/66rpm 6.33/6.95kmph
4) 0.56km - 6:22(11:16/km) 92/100bpm 22cal 59/119rpm 5.32/6.58kmph

10:40 11:39 9:29 6:22

Pace

10%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	93 86-104	2208	117 106-156	1/1
0.13	2:34	1:05	17:23	89 87-91	1547	112 108-114	0/1
0.19	3:44	1:10	18:32	89 88-91	1650	114 112-118	1/1
0.25	4:43	59	15:50	103 89-111	1631	118 114-120	1/0
0.31	5:45	1:02	16:37	103 99-108	1711	115 114-120	1/1
0.38	6:46	1:00	16:08	98 97-99	1580	119 116-122	0/1
0.44	7:48	1:02	16:28	100 99-101	1647	116 114-120	0/2
0.50	8:49	1:02	16:29	97 95-98	1599	116 112-118	0/3
0.56	9:47	57	15:19	98 96-99	1502	121 116-126	0/4
0.63	10:44	57	15:14	110 97-122	1675	121 118-124	0/1
0.69	11:42	58	15:20	102 100-104	1564	124 122-128	0/1
0.75	12:37	56	14:51	98 96-101	1455	124 120-126	0/3
0.81	13:42	1:05	17:16	105 92-113	1813	117 110-120	0/2
0.88	14:39	57	15:14	108 101-112	1646	125 114-142	0/1
0.94	15:36	57	15:14	94 92-98	1433	118 114-122	3/4
1.00	16:52	1:16	20:13	91 90-93	1840	117 114-120	3/2
1.06	18:15	1:23	22:03	92 90-93	2029	112 110-114	1/4
1.13	19:52	1:37	25:51	80 73-89	2068	117 104-120	0/5
1.19	21:12	1:20	21:26	96 92-99	2057	124 106-144	0/5
1.25	22:25	1:13	19:32	93 91-95	1817	110 104-116	7/1
1.31	23:32	1:07	17:50	100 95-106	1783	122 118-126	5/1
1.38	24:32	1:00	16:04	102 100-105	1639	120 118-126	2/3
1.44	25:26	54	14:22	99 98-100	1422	123 118-126	6/2
1.50	26:21	55	14:36	98 97-99	1432	126 122-128	2/1
1.56	27:16	55	14:37	99 98-99	1448	125 122-128	1/0
1.63	28:10	54	14:31	98 96-100	1423	126 120-130	3/0
1.69	29:05	55	14:41	100 97-103	1469	123 120-126	2/0
1.75	30:05	1:00	15:55	99 97-103	1576	122 120-122	2/0
1.81	31:03	58	15:22	98 97-100	1506	123 120-126	2/0
1.88	31:58	56	14:49	98 94-100	1452	122 120-124	1/0
1.94	32:59	1:01	16:09	92 91-94	1486	121 114-126	1/1
2.00	34:09	1:10	18:47	90 84-95	1691	112 110-114	0/1
2.06	35:09	59	15:51	88 85-91	1395	116 108-122	1/1
2.13	36:09	1:01	16:10	94 92-97	1520	121 120-124	1/0
2.19	37:38	1:29	23:39	94 91-97	2223	119 116-122	1/2
2.21	38:10	32	20:14	95 94-95	1923	102 102-102	0/0

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	15:39
See your biggest climbs

Cadence

119 (156 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:23	14:51	More
1km	9:24	15:08	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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