Thu 24th Sep 2020 at 11:00am by Simon B

Run > General

windy

Follow User
0 👍

Time
42:34
Miles
5.06
Min/mi
8:25
Pacing
77%
WAVA
56.56
Stride(cm)
120
Cals
510
Cadence
159
BPM
135
%MHR
79.2
B/mi
1139
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 126/142bpm 94cal
2) 1m - 8:27(8:27/m) 136/144bpm 103cal
3) 1m - 8:19(8:19/m) 137/145bpm 99cal
4) 1m - 8:22(8:22/m) 142/152bpm 105cal
5) 1m - 8:28(8:28/m) 140/147bpm 103cal
6) 0.06m - 31(8:24/m) 142/143bpm 6cal

8:27 8:27 8:19 8:22 8:28 31

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	109 85-124	972	158 154-162	6/4
0.50	4:18	2:04	8:17	124 120-130	1027	158 154-160	2/6
0.75	6:24	2:06	8:24	133 128-142	1117	159 158-160	5/6
1.00	8:26	2:02	8:09	137 132-140	1116	159 156-164	3/6
1.25	10:35	2:09	8:36	135 130-141	1161	158 156-162	6/4
1.50	12:44	2:09	8:34	137 132-141	1174	158 154-162	3/2
1.75	14:48	2:05	8:19	136 130-144	1131	159 156-162	3/3
2.00	16:54	2:06	8:24	136 130-140	1143	159 156-162	1/8
2.25	18:58	2:03	8:13	137 128-144	1126	159 158-160	2/2
2.50	21:04	2:06	8:23	138 134-141	1157	160 156-162	2/2
2.75	24:46	3:43 +1:34	14:50	132 107-140	1959	162 156-240	3/3
3.00	26:47	2:01	8:04	138 117-145	1114	162 160-166	2/2
3.25	28:53	2:05	8:21	145 140-152	1211	160 158-164	2/2
3.50	31:00	2:08	8:31	141 134-146	1202	159 156-162	9/3
3.75	33:04	2:03	8:13	139 134-144	1142	159 156-160	7/6
4.00	35:09	2:06	8:22	142 138-147	1189	158 146-162	3/3
4.25	37:17	2:08	8:31	138 131-143	1176	159 150-162	5/3
4.50	39:21	2:04	8:15	142 137-147	1170	159 156-162	6/6
4.75	41:27	2:06	8:24	140 137-143	1175	159 154-160	4/5
5.00	43:37	2:10	8:41	140 135-145	1216	159 156-160	4/3
5.06	44:09	32	8:39	142 142-143	1229	159 158-160	0/1

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 12m, Flat prediction 42:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (240 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	159	5	42:24	8:43
Walk	0.3	148	0	9	9:40
Still	0.1	-	-	2	-
Pause	3.4	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.82%	More
800m	4:03	8:09	47.81%	More
1km	5:06	8:12	49.60%	More
Mile	8:16	8:16	51.95%	More
5k	27:30	8:51	53.13%	More
5 miles	43:34	8:43	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.24
5km	25:23	8:10	57.55
5M	42:02	8:24	56.60
10km	52:55	8:31	56.14
10M	1:27:38	8:46	56.04
Half	1:56:40	8:54	55.27
20M	3:02:43	9:08	55.92
Mara	4:03:16	9:17	56.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry