Thu 24th Sep 2020 at 10:00am by Gogsy!

Run > General

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Time
40:41
Miles
4.07
Min/mi
10:00
Pacing
12%
WAVA
53.01
Stride(cm)
101
Cals
471
Cadence
159
BPM
124
%MHR
74.6
B/mi
1238
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Another slow start but got into it by the end.

10:26 9:43 10:15 9:37 40

Pace

12%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	104 76-130	1105	154 146-160	0/12
0.25	2:39	1:20	10:38	119 106-135	1266	152 146-158	1/8
0.38	3:59	1:20	10:37	115 106-120	1220	157 154-160	1/1
0.50	5:19	1:20	10:43	101 77-122	1082	158 154-162	3/0
0.63	6:40	1:20	10:42	87 76-102	931	158 156-162	2/1
0.75	7:58	1:18	10:25	115 86-127	1198	158 156-160	0/2
0.88	9:14	1:16	10:06	116 79-125	1171	159 156-162	0/3
1.00	10:26	1:12	9:37	122 119-128	1173	159 156-166	0/5
1.13	11:39	1:13	9:48	120 117-122	1175	159 156-164	0/2
1.25	12:51	1:11	9:32	123 118-124	1172	160 156-162	0/7
1.38	14:01	1:10	9:22	124 121-126	1161	161 158-166	0/6
1.50	15:15	1:14	9:55	124 121-129	1230	159 156-162	1/1
1.63	16:32	1:17	10:13	125 104-130	1278	158 156-162	1/0
1.75	17:45	1:13	9:43	128 117-137	1244	159 156-164	0/2
1.88	18:58	1:13	9:48	129 126-132	1264	159 156-164	0/2
2.00	20:09	1:11	9:24	127 125-130	1194	160 156-164	0/2
2.13	21:22	1:14	9:50	126 122-128	1238	159 154-162	1/2
2.25	22:46	1:23	11:07	130 125-136	1446	155 146-164	1/1
2.38	24:03	1:17	10:13	126 125-129	1287	160 158-162	2/0
2.50	25:20	1:17	10:17	125 123-128	1285	159 156-160	1/1
2.63	26:34	1:15	9:58	126 124-128	1256	160 158-162	0/2
2.75	27:49	1:15	10:00	130 127-133	1299	160 158-164	1/1
2.88	29:07	1:17	10:18	132 129-134	1360	159 156-162	0/1
3.00	30:24	1:17	10:20	132 129-134	1364	158 156-162	1/1
3.13	31:38	1:14	9:48	133 131-135	1304	162 156-164	2/1
3.25	32:50	1:12	9:38	132 131-134	1272	162 160-164	3/2
3.38	34:00	1:10	9:18	132 127-134	1227	162 160-164	0/1
3.50	35:12	1:13	9:41	133 130-135	1288	162 160-164	0/1
3.63	36:25	1:12	9:39	134 133-136	1294	162 158-166	1/1
3.75	37:36	1:11	9:30	136 135-138	1293	162 158-166	5/1
3.88	43:58	6:22	50:59	135 129-137	6883	163 152-166	25/0
4.00	45:18	1:19	10:35	133 126-140	1408	158 150-162	0/3
4.06	45:56	38	10:07	128 125-131	1294	160 158-162	4/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 51m, Flat prediction 35:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.4%	26:31
See your biggest climbs

Cadence

159 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	159	3.8	42:45	11:20
Walk	6.9	151	0.3	3:11	10:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	38.61%	More
800m	4:44	9:31	45.51%	More
1km	5:55	9:31	47.47%	More
Mile	9:41	9:41	49.39%	More
5k	30:41	9:52	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.83
5km	30:15	9:44	53.87
5M	50:59	10:12	52.30
10km	1:04:43	10:25	51.57
10M	1:49:05	10:55	50.70
Half	2:26:43	11:12	49.56
20M	3:53:24	11:40	49.37
Mara	5:13:53	11:59	48.95

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