Thu 24th Sep 2020 at 10:00am by UltraDunc

Run > General

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Time
18:22
Miles
2.03
Min/mi
9:03
Pacing
89%
WAVA
54.74
Stride(cm)
90
Cadence
198
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:17(/m)
2) 0m - 8:46(/m)
3) 0m - 19(/m)

9:17 8:46 19

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	194 190-198	1/1
0.13	1:10	36	9:36	201 194-208	2/0
0.19	1:46	37	9:46	197 194-200	0/0
0.25	2:37	51	13:31	196 188-198	0/3
0.31	3:13	36	9:41	198 196-202	0/2
0.38	3:49	35	9:26	200 198-204	3/0
0.44	4:23	35	9:12	199 198-200	4/0
0.50	5:03	40	10:43	195 192-200	5/0
0.56	5:39	35	9:25	193 190-196	1/2
0.63	6:12	33	8:46	195 192-196	0/1
0.69	6:44	32	8:40	196 192-204	0/1
0.75	7:17	33	8:43	197 192-204	0/1
0.81	7:50	33	8:44	196 192-196	0/0
0.88	8:24	34	9:05	196 192-198	0/1
0.94	8:56	32	8:36	199 198-200	1/1
1.00	9:29	33	8:47	199 196-202	2/0
1.06	10:02	33	8:55	201 196-206	2/0
1.13	10:40	38	10:07	197 134-202	2/0
1.19	11:15	35	9:20	184 134-202	0/2
1.25	11:49	33	8:53	201 198-202	0/2
1.31	12:24	36	9:31	199 198-200	0/2
1.38	12:55	31	8:10	201 198-202	1/0
1.44	13:26	31	8:16	200 196-200	0/1
1.50	13:59	33	8:47	197 196-198	0/1
1.56	14:30	32	8:27	200 198-204	0/1
1.63	15:02	32	8:28	202 200-204	2/0
1.69	15:37	34	9:12	201 198-204	0/1
1.75	16:10	34	9:00	200 198-204	0/1
1.81	16:43	33	8:42	203 202-204	0/0
1.88	17:16	32	8:39	204 196-206	0/1
1.94	17:44	29	7:43	203 196-208	0/1
2.00	18:15	31	8:15	203 202-218	0/1
2.03	18:35	20	9:31	216 204-218	1/0

Elevation

Asc 29m, Range 14m, Flat prediction 18:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	9:48
See your biggest climbs

Cadence

198 (218 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	198	2	18:03	8:55
Walk	0.9	134	0	10	19:11
Still	2.0	-	-	22	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.97
5km	30:21	9:46	51.85
5M	53:12	10:38	48.32
10km	1:08:46	11:04	46.76
10M	2:00:33	12:03	44.16
Half	2:45:48	12:39	42.20
20M	4:33:09	13:39	40.59
Mara	6:15:39	14:20	39.36

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