Thu 24th Sep 2020 at 8:00am by The Plodder

Run > General

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Time
1:15:11
Miles
3.13
Min/mi
24:01
Pacing
80%
WAVA
23.07
Stride(cm)
60
Cals
255
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:31(26:31/m) 86cal 2.26/53.06mph
2) 1m - 21:34(21:34/m) 77cal 2.78/3.23mph
3) 1m - 23:27(23:27/m) 81cal 2.56/3.15mph
4) 0.13m - 3:39(29:09/m) 11cal 2.06/2.65mph

26:31 21:34 23:27 3:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	4:34	4:34	36:32	124 80-160
0.25	7:59	3:25	27:21	96 82-150
0.38	11:13	3:14	25:55	117 84-160
0.50	13:56	2:42	21:38	116 88-124
0.63	16:28	2:32	20:15	113 90-120
0.75	20:17	3:50	30:38	100 84-120
0.88	23:35	3:18	26:23	116 110-120
1.00	26:32	2:57	23:34	107 82-120
1.13	29:09	2:37	20:58	115 106-120
1.25	31:36	2:26	19:31	116 106-120
1.38	34:15	2:40	21:18	108 96-114
1.50	36:45	2:29	19:54	114 108-118
1.63	39:26	2:42	21:34	115 108-124
1.75	42:22	2:56	23:28	111 106-118
1.88	45:22	2:59	23:54	110 106-116
2.00	48:06	2:44	21:53	111 104-114
2.13	50:46	2:40	21:20	110 106-116
2.25	53:38	2:52	22:59	111 90-120
2.38	56:31	2:53	23:02	113 102-120
2.50	59:54	3:23	27:06	103 88-120
2.63	1:02:24	2:30	19:58	110 104-116
2.75	1:05:00	2:36	20:46	112 106-120
2.88	1:07:58	2:58	23:47	110 106-116
3.00	1:11:33	3:35	28:39	111 104-120
3.13	1:15:12	3:39	29:12	109 96-120

Cadence

111 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.5	153	0.1	2:36	31:24
Walk	96.3	108	3	1:12:27	23:49
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:59	20:02	20.22%	More
800m	10:06	20:18	22.09%	More
1km	12:43	20:28	22.81%	More
Mile	21:30	21:30	22.95%	More
5k	1:14:21	23:56	23.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:26	22:26	21.99
5km	1:14:36	24:01	23.10
5M	2:03:31	24:42	22.80
10km	2:35:31	25:02	22.68
10M	4:17:32	25:45	22.60
Half	5:42:53	26:10	22.18
20M	8:56:57	26:51	22.32
Mara	11:54:54	27:17	22.23

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