Thu 24th Sep 2020 at 9:00am by LindsD

Cross > Boot Camp
  • Time
    45:00
  • Surface
    Road

Notes & Comments

3 comments
Extended warm-up with playing cards: burpees/lunges/PJ/bent-over row. Ended up doing tons of lunges.

Tabata 20/10 4 rounds

side shuffle/wall sit
seated row/high knees
dead bug/bear crawl

10s/10s/rest/10s/10s/rest x 5

butt kicks
high knees
squat thrusts
shoulder taps

Sharp R ankle pain when I woke up. Eased through the session but still a bit ouchy. No idea why. Did this indoors as the decking was wet. Bit cramped and hot and noisy for the neighbours. But doable.
TeeBee
Nice (apart from the squat thrusts and shoulder taps, of course)
RRR-CAZ 🇬🇧
Tons of lunges Ooof 😅
Autumnleaves
Sounds very hard work to me!
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