Thu 24th Sep 2020 at 8:00am by sheppardmk

Run > General

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Time
44:21
Miles
4.51
Min/mi
9:50
Pacing
0%
WAVA
52.17
Stride(cm)
100
Cals
545
Cadence
164
BPM
135
%MHR
79.1
B/mi
1331
Asc(m)
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 117/139bpm 65cal 9.3/11.56kmph
2) 1km - 6:13(6:13/km) 125/144bpm 69cal 9.66/9.81kmph
3) 1km - 6:15(6:15/km) 130/136bpm 72cal 9.6/10.04kmph
4) 1km - 6:05(6:05/km) 132/141bpm 68cal 9.87/11.22kmph
5) 1km - 5:59(5:59/km) 136/140bpm 72cal 10.02/11.22kmph
6) 1km - 6:08(6:08/km) 150/169bpm 85cal 9.77/10.48kmph
7) 1km - 5:57(5:57/km) 165/170bpm 94cal 10.08/10.35kmph
8) 0.26km - 1:17(4:56/km) 167/171bpm 20cal 12.14/11.99kmph

6:27 6:13 6:15 6:05 5:59 6:08 5:57 1:17

Pace

12%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	115 99-139	1169	164 116-170	1/3
0.25	2:42	1:26	11:24	116 110-120	1323	165 162-172	2/2
0.38	3:57	1:15	10:02	118 115-121	1183	162 160-164	1/1
0.50	5:13	1:16	10:10	118 114-124	1200	162 158-166	3/3
0.63	6:29	1:16	10:10	122 119-125	1240	164 160-168	4/1
0.75	7:44	1:15	9:56	122 119-125	1213	162 160-162	2/1
0.88	8:59	1:15	10:01	122 122-122	1222	163 162-164	2/2
1.00	10:13	1:14	9:55	123 122-124	1219	163 162-164	3/2
1.13	11:30	1:17	10:13	124 122-126	1268	162 160-164	2/2
1.25	12:44	1:14	9:52	136 131-144	1341	163 160-168	1/3
1.38	13:59	1:15	10:00	132 131-134	1320	162 158-166	0/4
1.50	15:12	1:13	9:44	133 131-135	1294	163 160-168	1/1
1.63	16:27	1:15	10:02	132 130-136	1325	161 158-164	2/3
1.75	17:45	1:17	10:20	131 127-135	1353	163 158-166	2/2
1.88	19:37	1:52 +37	14:56	122 111-129	1821	162 118-170	6/1
2.00	27:21	7:44 +7:07	1:01:51	115 72-139	7112	169 166-172	1/5
2.13	29:08	1:47	14:16	137 136-138	1955	165 162-170	4/1
2.25	30:22	1:14	9:53	136 135-137	1343	164 162-168	1/2
2.38	31:40	1:18	10:25	133 127-137	1384	166 162-170	1/3
2.50	32:52	1:12	9:38	136 134-137	1310	164 160-168	2/0
2.63	34:07	1:15	10:00	135 131-140	1349	164 160-166	1/3
2.75	35:36	1:29 +21	11:50	137 135-138	1622	167 164-174	2/2
2.88	36:47	1:11	9:30	136 131-139	1292	165 162-168	1/1
3.00	37:59	1:12	9:38	137 134-139	1320	163 160-166	1/1
3.13	39:30	1:31 +18	12:07	134 128-138	1624	163 116-170	4/1
3.25	40:42	1:12	9:34	136 133-138	1301	164 160-170	2/3
3.38	41:59	1:17	10:15	138 136-139	1415	162 160-164	2/1
3.50	43:14	1:16	10:05	156 141-168	1573	164 162-168	3/2
3.63	44:28	1:14	9:52	164 159-167	1619	164 160-166	3/1
3.75	45:43	1:15	9:57	162 161-162	1612	161 160-162	1/1
3.88	46:55	1:12	9:33	164 160-168	1565	164 160-168	2/3
4.00	48:10	1:15	9:59	164 160-167	1637	163 158-166	1/0
4.13	49:22	1:13	9:40	165 163-167	1595	164 160-168	3/2
4.25	50:33	1:11	9:24	167 165-169	1570	163 160-168	2/3
4.38	51:40	1:08	9:02	169 167-170	1525	168 166-170	1/1
4.50	52:40	59	7:55	167 164-170	1323	169 168-170	0/4
4.51	52:45	5	7:39	167 167-167	1277	168 168-168	0/0

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 44:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	164	4.5	44:09	11:27
Walk	1.9	116	0	1:08	3:16:20
Pause	12.4	-	-	7:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.84%	More
800m	4:27	8:58	46.84%	More
1km	5:42	9:10	47.78%	More
Mile	9:24	9:24	49.14%	More
5k	38:27	12:22	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.38
5km	29:45	9:35	52.89
5M	49:32	9:54	51.90
10km	1:02:32	10:04	51.42
10M	1:44:09	10:25	51.12
Half	2:19:06	10:37	50.30
20M	3:38:57	10:57	50.64
Mara	4:52:27	11:10	50.55

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