Thu 24th Sep 2020 at 7:00am by milemonster

Run > General

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Time
1:15:18
Miles
10.85
Min/mi
6:56
Pacing
76%
WAVA
65.91
Stride(cm)
125
Cals
1117
Cadence
185
BPM
155
%MHR
90.8
B/mi
1078
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 138/159bpm 94cal 8.46/9.66mph
2) 1m - 6:43(6:43/m) 145/153bpm 97cal 8.94/9.6mph
3) 1m - 6:35(6:35/m) 152/159bpm 99cal 9.12/9.96mph
4) 1m - 6:43(6:43/m) 161/172bpm 106cal 8.93/10.02mph
5) 1m - 6:47(6:47/m) 160/170bpm 106cal 8.84/9.62mph
6) 1m - 7:01(7:01/m) 161/167bpm 110cal 8.55/9.04mph
7) 1m - 6:56(6:56/m) 159/165bpm 107cal 8.65/9.2mph
8) 1m - 6:58(6:58/m) 158/165bpm 103cal 8.62/9.06mph
9) 1m - 7:06(7:06/m) 154/163bpm 96cal 8.46/9.04mph
10) 1m - 7:24(7:24/m) 160/167bpm 111cal 8.1/9.52mph
11) 0.85m - 6:00(7:06/m) 160/174bpm 88cal 8.46/9.29mph

7:05 6:43 6:35 6:43 6:47 7:01 6:56 6:58 7:06 7:24 6:00

Pin Map

10.5 Safe Clays, Bryn Bridge Rd, Cefn

0mi in 0

Pace

15%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	137 88-152	1031	180 172-186	2/3
1.00	8:29	4:43 +1:25	9:26	141 99-159	1330	185 178-192	1/9
1.50	12:03	3:34 +16	7:09	143 134-150	1022	185 168-188	7/7
2.00	15:28	3:25	6:50	147 144-153	1003	184 178-188	1/23
2.50	18:42	3:14	6:28	150 141-155	971	185 182-188	1/11
3.00	22:16	3:34 +14	7:08	155 149-159	1105	185 178-190	2/8
3.50	25:37	3:21	6:42	160 152-165	1071	185 178-188	2/6
4.00	28:59	3:22	6:44	162 150-172	1091	187 184-190	3/1
4.50	32:24	3:25	6:50	164 154-169	1121	185 182-190	0/7
5.00	35:47	3:22	6:45	156 145-162	1053	185 182-190	11/3
5.50	39:17	3:30	7:01	162 148-167	1136	185 182-188	3/6
6.00	42:52	3:35 +5	7:09	161 155-167	1152	185 176-192	5/1
6.50	46:30	3:39 +4	7:17	158 154-165	1151	185 180-188	4/4
7.00	49:52	3:21	6:43	161 156-165	1081	185 182-188	4/2
7.50	53:22	3:30	7:01	159 151-165	1114	185 180-188	1/6
8.00	56:49	3:27	6:54	156 143-161	1077	186 178-192	12/1
8.50	1:00:31	3:42 +9	7:23	154 143-163	1138	185 156-192	16/0
9.00	1:04:04	3:33	7:06	153 149-158	1086	185 182-190	5/5
9.50	1:08:05	4:01 +11	8:02	157 150-165	1262	184 180-190	21/2
10.00	1:11:40	3:35	7:10	163 159-167	1168	185 180-192	4/1
10.50	1:15:17	3:37 +3	7:14	157 152-165	1136	185 176-188	2/4
10.85	1:17:44	2:27	7:05	165 153-174	1169	185 176-188	1/2

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 1:14:15

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	7:07
25 1.6%	7:35
See your biggest climbs

Cadence

185 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	10.8	1:17:14	7:09
Walk	0.2	150	0	10	43:11
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.77%	More
800m	3:10	6:22	56.50%	More
1km	4:00	6:26	58.43%	More
Mile	6:29	6:29	61.80%	More
5k	20:59	6:45	64.98%	More
5 miles	34:06	6:49	64.92%	More
10k	42:42	6:52	64.65%	More
10 miles	1:10:07	7:01	64.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	66.65
5km	20:00	6:26	68.16
5M	33:07	6:37	66.85
10km	41:42	6:43	66.22
10M	1:09:04	6:54	65.98
Half	1:31:57	7:01	65.02
20M	2:23:59	7:12	65.79
Mara	3:11:42	7:19	65.89

Bespoke Fields

Amend your bespoke fields

Fetch Miles

6:20	Bryn Estyn Down

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