-
Time
1:05:35
-
Miles
16.18
-
Mph
14.8
-
FBI
68.81
-
Cals
728
-
Watts
186
-
Cadence
95
-
BPM
144
-
%MHR
80.1
-
B/mi
584
-
Surface
Road
Notes & Comments
Split Summary
===
1) 16.18m - 1:05:35(4:03/m) 144/170bpm 728cal 95/165rpm 185/270W 14.8/16.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:08 |
2:08 |
14.11 |
106 79-110 |
451 |
86 50-165 |
121 107-137 |
1.00 |
4:08 |
2:00 |
14.96 |
111 104-118 |
445 |
91 85-95 |
139 124-155 |
1.50 |
6:04 |
1:56 |
15.45 |
120 114-125 |
466 |
94 91-99 |
150 141-160 |
2.00 |
7:59 |
1:54 |
15.77 |
122 118-128 |
464 |
96 92-98 |
147 143-151 |
2.50 |
9:59 |
2:00 |
14.95 |
126 120-131 |
506 |
96 92-98 |
158 147-169 |
3.00 |
12:01 |
2:02 |
14.79 |
131 125-137 |
531 |
95 93-98 |
169 156-176 |
3.50 |
14:03 |
2:02 |
14.75 |
132 127-135 |
537 |
95 93-97 |
176 166-186 |
4.00 |
16:04 |
2:01 |
14.87 |
139 136-146 |
561 |
96 93-98 |
188 178-201 |
4.50 |
18:03 |
2:00 |
15.04 |
144 140-149 |
575 |
97 94-99 |
200 188-212 |
5.00 |
20:03 |
1:59 |
15.08 |
152 150-155 |
605 |
97 95-102 |
219 190-226 |
5.50 |
22:03 |
2:00 |
14.98 |
143 134-155 |
573 |
97 93-103 |
148 142-170 |
6.00 |
24:01 |
1:58 |
15.20 |
156 139-165 |
616 |
98 94-100 |
254 199-264 |
6.50 |
25:58 |
1:57 |
15.43 |
165 164-166 |
642 |
100 97-102 |
255 249-264 |
7.00 |
27:56 |
1:58 |
15.20 |
167 165-169 |
659 |
98 95-101 |
255 247-269 |
7.50 |
29:59 |
2:03 |
14.66 |
147 131-167 |
602 |
95 92-99 |
141 131-253 |
8.00 |
32:01 |
2:02 |
14.72 |
130 126-132 |
530 |
95 92-99 |
136 130-152 |
8.50 |
34:01 |
2:00 |
15.02 |
156 127-166 |
623 |
97 93-100 |
253 181-261 |
9.00 |
35:58 |
1:57 |
15.44 |
167 165-169 |
649 |
100 96-102 |
255 247-266 |
9.50 |
37:52 |
1:54 |
15.80 |
169 168-170 |
642 |
102 98-105 |
255 249-270 |
10.00 |
39:52 |
2:01 |
14.93 |
154 139-169 |
619 |
96 90-107 |
146 129-258 |
10.50 |
41:54 |
2:02 |
14.75 |
135 127-143 |
549 |
95 93-98 |
135 131-139 |
11.00 |
43:53 |
1:58 |
15.22 |
154 131-165 |
607 |
98 93-102 |
247 134-263 |
11.50 |
45:52 |
1:59 |
15.13 |
167 165-168 |
662 |
98 95-103 |
254 246-262 |
12.00 |
47:52 |
2:00 |
14.97 |
168 166-169 |
673 |
97 93-100 |
255 250-267 |
12.50 |
49:57 |
2:05 |
14.41 |
152 137-168 |
633 |
93 89-100 |
145 129-262 |
13.00 |
52:01 |
2:05 |
14.43 |
134 129-139 |
557 |
93 90-97 |
135 130-162 |
13.50 |
54:02 |
2:01 |
14.93 |
158 137-165 |
635 |
97 93-102 |
254 218-268 |
14.00 |
56:05 |
2:03 |
14.59 |
167 164-169 |
687 |
94 90-104 |
255 246-267 |
14.50 |
58:07 |
2:02 |
14.80 |
169 167-170 |
685 |
96 88-100 |
250 137-263 |
15.00 |
1:00:13 |
2:06 |
14.28 |
145 129-167 |
609 |
92 84-95 |
126 114-140 |
15.50 |
1:02:18 |
2:05 |
14.36 |
126 121-131 |
526 |
93 77-100 |
106 93-123 |
16.00 |
1:04:22 |
2:03 |
14.58 |
120 111-125 |
494 |
93 12-98 |
96 4-127 |
16.17 |
1:05:35 |
1:13 |
8.60 |
123 115-130 |
858 |
90 1-97 |
84 1-160 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
1:53 |
3:47 |
More |
1km |
2:21 |
3:48 |
More |
Mile |
3:50 |
3:50 |
More |
5k |
12:15 |
3:57 |
More |
5 miles |
19:48 |
3:58 |
More |
10k |
24:39 |
3:58 |
More |
10 miles |
39:45 |
3:58 |
More |
Half |
52:19 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:00 |
3:54 |
20km |
49:19 |
3:58 |
15 miles |
1:00:26 |
4:02 |
20 miles |
1:22:27 |
4:07 |
40km |
1:44:16 |
4:12 |
25 miles |
1:44:55 |
4:12 |
42km |
1:49:54 |
4:13 |
50 miles |
3:41:49 |
4:26 |
56 miles |
4:10:41 |
4:29 |
100 miles |
7:48:55 |
4:41 |
112 miles |
8:49:58 |
4:44 |
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