Thu 24th Sep 2020 at 6:00am by Yorkshire Pie

Bike > Zwift

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Time
1:05:35
Miles
16.18
Mph
14.8
FBI
68.81
Cals
728
Watts
186
Cadence
95
BPM
144
%MHR
80.1
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 16.18m - 1:05:35(4:03/m) 144/170bpm 728cal 95/165rpm 185/270W 14.8/16.59mph

1:05:35

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:08	2:08	14.11	106 79-110	451	86 50-165	121 107-137
1.00	4:08	2:00	14.96	111 104-118	445	91 85-95	139 124-155
1.50	6:04	1:56	15.45	120 114-125	466	94 91-99	150 141-160
2.00	7:59	1:54	15.77	122 118-128	464	96 92-98	147 143-151
2.50	9:59	2:00	14.95	126 120-131	506	96 92-98	158 147-169
3.00	12:01	2:02	14.79	131 125-137	531	95 93-98	169 156-176
3.50	14:03	2:02	14.75	132 127-135	537	95 93-97	176 166-186
4.00	16:04	2:01	14.87	139 136-146	561	96 93-98	188 178-201
4.50	18:03	2:00	15.04	144 140-149	575	97 94-99	200 188-212
5.00	20:03	1:59	15.08	152 150-155	605	97 95-102	219 190-226
5.50	22:03	2:00	14.98	143 134-155	573	97 93-103	148 142-170
6.00	24:01	1:58	15.20	156 139-165	616	98 94-100	254 199-264
6.50	25:58	1:57	15.43	165 164-166	642	100 97-102	255 249-264
7.00	27:56	1:58	15.20	167 165-169	659	98 95-101	255 247-269
7.50	29:59	2:03	14.66	147 131-167	602	95 92-99	141 131-253
8.00	32:01	2:02	14.72	130 126-132	530	95 92-99	136 130-152
8.50	34:01	2:00	15.02	156 127-166	623	97 93-100	253 181-261
9.00	35:58	1:57	15.44	167 165-169	649	100 96-102	255 247-266
9.50	37:52	1:54	15.80	169 168-170	642	102 98-105	255 249-270
10.00	39:52	2:01	14.93	154 139-169	619	96 90-107	146 129-258
10.50	41:54	2:02	14.75	135 127-143	549	95 93-98	135 131-139
11.00	43:53	1:58	15.22	154 131-165	607	98 93-102	247 134-263
11.50	45:52	1:59	15.13	167 165-168	662	98 95-103	254 246-262
12.00	47:52	2:00	14.97	168 166-169	673	97 93-100	255 250-267
12.50	49:57	2:05	14.41	152 137-168	633	93 89-100	145 129-262
13.00	52:01	2:05	14.43	134 129-139	557	93 90-97	135 130-162
13.50	54:02	2:01	14.93	158 137-165	635	97 93-102	254 218-268
14.00	56:05	2:03	14.59	167 164-169	687	94 90-104	255 246-267
14.50	58:07	2:02	14.80	169 167-170	685	96 88-100	250 137-263
15.00	1:00:13	2:06	14.28	145 129-167	609	92 84-95	126 114-140
15.50	1:02:18	2:05	14.36	126 121-131	526	93 77-100	106 93-123
16.00	1:04:22	2:03	14.58	120 111-125	494	93 12-98	96 4-127
16.17	1:05:35	1:13	8.60	123 115-130	858	90 1-97	84 1-160

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

186W (270 max)

Power Graph

Power Bands

Cadence

95 (165 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:53	3:47	More
1km	2:21	3:48	More
Mile	3:50	3:50	More
5k	12:15	3:57	More
5 miles	19:48	3:58	More
10k	24:39	3:58	More
10 miles	39:45	3:58	More
Half	52:19	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	39:00	3:54
20km	49:19	3:58
15 miles	1:00:26	4:02
20 miles	1:22:27	4:07
40km	1:44:16	4:12
25 miles	1:44:55	4:12
42km	1:49:54	4:13
50 miles	3:41:49	4:26
56 miles	4:10:41	4:29
100 miles	7:48:55	4:41
112 miles	8:49:58	4:44

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