Thu 24th Sep 2020 at 4:00am by xt350 🇳🇿

Cross > Gym

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Time
1:05:04
Miles
2.88
Min/mi
22:36
Cadence
76
BPM
106
%MHR
63.2
B/mi
2400
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 7:15(/km)
2) 0km - 7:31(/km)
3) 0km - 11:17(/km)
4) 0km - 21:38(/km)
5) 0km - 17:22(/km)

7:15 7:31 11:17 21:38 17:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	92 66-101	1210	69 46-128	0/0
0.25	3:07	1:29	11:49	109 100-116	1289	61 54-88	0/0
0.38	4:37	1:29	11:56	115 111-120	1372	60 58-64	0/0
0.50	5:53	1:16	10:09	128 119-132	1299	67 60-80	1/1
0.63	7:17	1:24	11:09	130 118-141	1450	64 60-76	1/2
0.75	8:36	1:20	10:38	132 129-136	1403	66 54-96	0/1
0.88	9:55	1:19	10:29	133 129-137	1395	64 58-68	1/0
1.00	11:46	1:51	14:50	132 129-134	1957	64 58-68	1/1
1.13	13:26	1:40	13:17	135 130-140	1794	66 64-90	0/0
1.25	14:55	1:29	11:55	143 136-150	1705	68 48-96	0/0
1.38	16:36	1:41	13:30	147 137-150	1983	74 54-120	1/0
1.50	18:19	1:42	13:37	146 141-150	1988	71 58-94	0/0
1.63	19:45	1:27	11:34	148 143-150	1711	70 60-92	0/0
1.75	21:33	1:47	14:20	136 122-150	1949	77 52-120	0/0
1.88	26:21	4:48	38:24	100 85-123	3840	110 56-236	0/0
2.00	32:19	5:58	47:46	94 83-105	4490	104 66-184	0/0
2.13	35:03	2:44	21:51	99 89-107	2164	100 68-162	1/1
2.25	38:43	3:40	29:20	97 85-114	2846	103 62-154	0/0
2.38	43:35	4:53	39:00	98 71-127	3822	73 30-144	0/0
2.50	48:21	4:45	38:03	100 87-150	3805	75 34-190	1/1
2.63	53:59	5:38	45:03	97 82-120	4371	78 32-148	0/0
2.75	59:45	5:46	46:09	86 69-101	3969	68 30-150	0/0
2.88	1:02:44	2:59	23:53	86 71-99	2054	93 30-152	0/0
2.89	1:05:04	2:20	3:39:09	73 66-87	15998	127 78-158	0/0

Heart

106/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

76 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:30	More
800m	5:16	10:36	More
1km	6:39	10:42	More
Mile	11:32	11:32	More

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