Thu 24th Sep 2020 at 6:00am by vappy

Run > General

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Time
1:08:02
Miles
8.16
Min/mi
8:20
Pacing
89%
WAVA
55.42
Stride(cm)
112
Cals
750
Cadence
173
BPM
149
%MHR
86.9
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 132/165bpm 92cal 6.51/7.45mph
2) 1m - 7:57(7:57/m) 149/164bpm 96cal 7.54/8.27mph
3) 1m - 7:52(7:52/m) 156/163bpm 100cal 7.63/8.06mph
4) 1m - 8:09(8:09/m) 153/162bpm 96cal 7.36/7.93mph
5) 1m - 8:31(8:31/m) 148/156bpm 87cal 7.04/8.12mph
6) 1m - 8:11(8:11/m) 155/160bpm 97cal 7.33/7.99mph
7) 1m - 7:43(7:43/m) 157/166bpm 92cal 7.77/9.08mph
8) 1m - 8:35(8:35/m) 149/170bpm 77cal 6.99/8.37mph
9) 0.16m - 1:51(11:46/m) 143/157bpm 13cal 5.1/7.68mph

9:13 7:57 7:52 8:09 8:31 8:11 7:43 8:35 1:51

Pace

19%

62%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	105 71-130	1097	152 96-170
0.50	4:50	2:14	8:55	131 126-137	1168	169 160-172
0.75	7:06	2:15	9:01	135 130-146	1218	171 160-174
1.00	9:12	2:06	8:26	156 148-165	1314	172 170-174
1.25	11:16	2:04	8:17	146 136-163	1210	171 156-176
1.50	13:17	2:01	8:03	145 138-154	1166	176 174-178
1.75	15:11	1:54	7:37	152 147-157	1158	177 174-178
2.00	17:09	1:58	7:52	156 151-162	1227	179 178-180
2.25	19:07	1:57	7:49	158 155-163	1236	180 178-182
2.50	21:04	1:58	7:50	154 148-160	1208	177 172-180
2.75	22:59	1:54	7:37	157 151-159	1195	179 178-180
3.00	25:01	2:02	8:10	155 153-158	1265	177 172-182
3.25	26:57	1:56	7:46	158 157-160	1227	179 176-182
3.50	29:13	2:15	9:00	148 137-161	1333	171 162-178
3.75	31:11	1:59	7:55	154 150-157	1219	179 176-180
4.00	33:10	1:59	7:55	152 149-156	1203	179 178-180
4.25	35:07	1:57	7:46	150 147-153	1165	178 166-180
4.50	37:31	2:25	9:40	148 141-156	1430	169 128-186
4.75	39:33	2:02	8:08	143 138-151	1163	176 172-180
5.00	41:41	2:08	8:31	148 142-156	1259	174 150-180
5.25	43:41	2:00	7:59	156 153-158	1244	179 178-180
5.50	45:41	2:01	8:02	155 151-159	1246	178 174-182
5.75	47:44	2:03	8:13	156 154-159	1281	176 162-178
6.00	49:52	2:08	8:31	154 150-159	1312	173 156-178
6.25	51:51	1:59	7:55	152 148-158	1204	179 176-184
6.50	53:48	1:57	7:46	157 154-160	1221	177 172-182
6.75	55:44	1:56	7:45	158 154-160	1225	178 172-182
7.00	57:36	1:52	7:27	163 161-166	1214	180 178-184
7.25	59:41	2:05	8:20	163 154-170	1358	173 162-182
7.50	1:01:46	2:06	8:23	147 141-156	1233	170 166-174
7.75	1:03:58	2:11	8:44	141 138-149	1232	169 164-174
8.00	1:06:11	2:13	8:53	145 144-148	1287	169 160-174
8.16	1:08:02	1:51	11:46	142 123-157	1672	134 106-176

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	8.1	1:06:38	8:15
Walk	2.1	106	0.1	1:24	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.80%	More
800m	3:44	7:31	49.20%	More
1km	4:42	7:35	50.99%	More
Mile	7:40	7:40	53.48%	More
5k	24:44	7:58	56.37%	More
5 miles	40:23	8:05	56.12%	More
10k	50:04	8:03	56.49%	More

Predictions

Dist	Time	Per Mile
1M	7:21	7:21
5km	24:27	7:52
5M	40:29	8:06
10km	50:58	8:12
10M	1:24:24	8:26
Half	1:52:22	8:35
20M	2:55:58	8:48
Mara	3:54:17	8:57

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