-
Time
29:21
-
Miles
3.40
-
Min/mi
8:38
-
Pacing
95%
-
WAVA
56.91
-
Stride(cm)
111
-
Cals
428
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 124cal 6.82/7.97mph
2) 1m - 8:42(8:42/m) 126cal 6.89/7.41mph
3) 1m - 8:23(8:23/m) 128cal 7.16/7.66mph
4) 0.4m - 3:28(8:43/m) 50cal 6.88/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:21 |
162 96-170 |
0.25 |
2:08 |
1:06 |
8:47 |
167 166-168 |
0.38 |
3:19 |
1:10 |
9:22 |
166 166-168 |
0.50 |
4:25 |
1:06 |
8:50 |
165 164-166 |
0.63 |
5:32 |
1:07 |
8:56 |
167 164-168 |
0.75 |
6:37 |
1:05 |
8:39 |
167 166-170 |
0.88 |
7:43 |
1:06 |
8:48 |
166 164-168 |
1.00 |
8:48 |
1:05 |
8:39 |
168 162-170 |
1.13 |
9:53 |
1:06 |
8:44 |
167 164-168 |
1.25 |
10:57 |
1:04 |
8:32 |
166 162-168 |
1.38 |
12:02 |
1:05 |
8:37 |
168 166-170 |
1.50 |
13:07 |
1:05 |
8:43 |
168 164-170 |
1.63 |
14:13 |
1:06 |
8:47 |
168 166-170 |
1.75 |
15:22 |
1:09 |
9:13 |
168 164-174 |
1.88 |
16:29 |
1:07 |
8:57 |
168 162-170 |
2.00 |
17:30 |
1:01 |
8:05 |
173 164-196 |
2.13 |
18:30 |
1:00 |
8:02 |
166 164-168 |
2.25 |
19:30 |
1:00 |
7:58 |
165 162-168 |
2.38 |
20:30 |
1:00 |
7:58 |
168 166-170 |
2.50 |
21:33 |
1:03 |
8:28 |
168 168-170 |
2.63 |
22:36 |
1:03 |
8:28 |
168 164-170 |
2.75 |
23:45 |
1:09 |
9:08 |
168 166-170 |
2.88 |
24:50 |
1:05 |
8:37 |
168 166-170 |
3.00 |
25:53 |
1:03 |
8:25 |
168 166-170 |
3.13 |
26:59 |
1:06 |
8:49 |
168 166-170 |
3.25 |
28:04 |
1:05 |
8:39 |
169 166-170 |
3.38 |
29:08 |
1:04 |
8:32 |
168 166-170 |
3.40 |
29:20 |
12 |
9:39 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
43.28% |
More |
800m |
3:58 |
8:00 |
50.86% |
More |
1km |
5:02 |
8:05 |
52.38% |
More |
Mile |
8:19 |
8:19 |
53.72% |
More |
5k |
26:48 |
8:38 |
56.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
55.73 |
5km |
26:40 |
8:35 |
57.05 |
5M |
44:10 |
8:50 |
56.19 |
10km |
55:37 |
8:57 |
55.77 |
10M |
1:32:06 |
9:13 |
55.72 |
Half |
2:02:37 |
9:22 |
54.98 |
20M |
3:12:01 |
9:36 |
55.64 |
Mara |
4:15:39 |
9:45 |
55.72 |
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