Thu 24th Sep 2020 at 7:00am by JetCo

Run > Race

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Time
46:06
Miles
6.23
Min/mi
7:24
Pacing
97%
WAVA
64.04
Stride(cm)
115
Cals
629
Cadence
190
BPM
154
%MHR
87.3
B/mi
1137
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 133/147bpm 52cal
2) 1km - 4:34(4:34/km) 148/151bpm 59cal
3) 1km - 4:39(4:39/km) 149/153bpm 61cal
4) 1km - 4:41(4:41/km) 152/156bpm 63cal
5) 1km - 4:42(4:42/km) 155/157bpm 64cal
6) 1km - 4:39(4:39/km) 156/159bpm 64cal
7) 1km - 4:37(4:37/km) 159/162bpm 65cal
8) 1km - 4:36(4:36/km) 161/164bpm 66cal
9) 1km - 4:37(4:37/km) 162/166bpm 67cal
10) 1km - 4:24(4:24/km) 167/171bpm 67cal
11) 0.02km - 5(3:51/km) 171/172bpm 1cal

4:32 4:34 4:39 4:41 4:42 4:39 4:37 4:36 4:37 4:24 5

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:14	115 67-142	831	183 180-186	1/1
0.50	3:40	1:51	7:25	143 140-144	1061	186 184-188	2/2
0.75	5:27	1:48	7:11	146 141-149	1049	188 184-192	0/2
1.00	7:17	1:50	7:19	149 146-151	1090	189 188-192	3/2
1.25	9:08	1:51	7:25	148 145-151	1097	190 188-192	1/1
1.50	10:57	1:49	7:16	148 145-151	1075	191 190-192	0/4
1.75	12:51	1:54	7:35	150 148-153	1139	190 188-192	2/1
2.00	14:45	1:53	7:33	150 149-152	1133	190 188-192	4/4
2.25	16:36	1:51	7:25	153 149-155	1135	190 188-192	3/5
2.50	18:31	1:55	7:40	153 150-156	1172	189 188-190	4/3
2.75	20:22	1:52	7:26	155 153-157	1152	190 188-192	1/2
3.00	22:18	1:55	7:41	155 152-157	1192	190 188-192	5/2
3.25	24:10	1:52	7:28	155 152-158	1158	190 188-192	1/2
3.50	26:02	1:52	7:30	156 152-158	1169	191 190-192	3/4
3.75	27:55	1:53	7:32	157 155-159	1183	190 188-192	3/0
4.00	29:48	1:53	7:31	159 157-161	1195	189 188-190	1/1
4.25	31:39	1:51	7:25	159 157-162	1180	191 188-192	0/1
4.50	33:31	1:52	7:27	162 159-163	1208	191 190-192	1/1
4.75	35:22	1:51	7:23	162 160-164	1196	191 188-192	1/2
5.00	37:12	1:50	7:22	158 155-160	1164	189 188-192	0/4
5.25	39:04	1:52	7:28	161 159-162	1202	190 190-192	0/0
5.50	40:55	1:51	7:24	162 159-165	1198	191 188-192	0/0
5.75	42:46	1:51	7:23	164 163-166	1210	190 188-194	1/1
6.00	44:34	1:48	7:13	167 164-169	1206	192 190-194	0/0
6.23	46:06	1:32	6:43	170 166-171	1143	193 178-198	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 8m, Flat prediction 46:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	46:06	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.83%	More
800m	3:29	7:00	55.21%	More
1km	4:23	7:03	57.15%	More
Mile	7:11	7:11	59.25%	More
5k	22:53	7:22	63.35%	More
5 miles	37:07	7:25	63.56%	More
10k	45:57	7:24	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	78.88
5km	20:23	6:34	71.11
5M	35:37	7:07	66.24
10km	45:58	7:24	64.09
10M	1:20:18	8:02	60.64
Half	1:50:13	8:25	58.00
20M	3:01:01	9:03	55.96
Mara	4:08:27	9:29	54.36

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