Thu 24th Sep 2020 at 6:00am by Rog T

Walk > General

Follow User
0 👍

Time
21:16
Miles
0.89
Min/mi
23:54
Stride(cm)
57
Cals
116
Cadence
117
BPM
82
%MHR
46.5
B/mi
1956
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 21:16(23:58/m) 82/94bpm 116cal 2.5/4.57mph

21:16

Pin Map

0mi in 0

Pace

16%

14%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	82 80-84	1468	121 120-124	0/1
0.13	2:14	1:07	17:49	83 82-85	1479	118 114-122	1/1
0.19	3:26	1:12	19:11	82 81-83	1574	118 114-120	1/0
0.25	4:31	1:05	17:14	82 80-84	1414	120 118-124	0/1
0.31	5:38	1:07	17:53	80 78-82	1430	117 114-120	1/0
0.38	6:50	1:13	19:21	81 80-83	1568	115 110-122	2/1
0.44	8:32	1:42	27:05	81 77-84	2193	119 114-120	4/0
0.50	9:58	1:27	23:06	88 78-93	2033	118 112-122	1/1
0.56	11:15	1:16	20:21	90 87-93	1831	114 108-120	1/1
0.63	12:21	1:06	17:44	91 90-91	1613	120 116-124	0/3
0.69	13:42	1:21	21:36	83 79-90	1792	113 96-120	0/3
0.75	15:19	1:37	25:46	84 82-86	2164	113 106-120	1/1
0.81	18:28	3:09	50:22	76 56-90	3827	117 106-120	0/1
0.88	19:54	1:26	22:57	77 73-82	1767	119 114-122	2/1
0.89	21:16	1:22	1:59:42	77 76-79	9217	121 120-124	0/1

Heart

82/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:59	20:05	More
1km	12:17	19:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry