Thu 24th Sep 2020 at 5:00am by atko

Run > General

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Time
22:43
Miles
3.11
Min/mi
7:18
Pacing
74%
WAVA
66.02
Stride(cm)
116
Cals
291
Cadence
191
BPM
145
%MHR
85
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 136/148bpm 89cal 8.05/9.27mph
2) 1m - 7:23(7:23/m) 147/156bpm 96cal 8.12/9.56mph
3) 1m - 7:04(7:04/m) 154/163bpm 95cal 8.5/8.95mph
4) 0.11m - 49(7:15/m) 154/156bpm 11cal 8.27/8.85mph

7:27 7:23 7:04 49

Pin Map

Imported from Garmin - 2013-02-06

0mi in 0

Pace

20%

10%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +14	9:58	127 104-140	1267	193 112-200	0/0
0.25	2:14	59	7:53	133 130-136	1049	192 190-194	0/0
0.38	3:23	1:10 +14	9:16	132 124-141	1223	191 130-202	0/0
0.50	4:19	55	7:22	137 134-141	1010	193 192-196	0/0
0.63	5:14	55	7:20	139 135-140	1020	191 190-194	0/0
0.75	6:30	1:16 +22	10:11	135 129-140	1374	193 188-198	0/0
0.88	7:45	1:15 +24	9:57	141 137-146	1402	195 192-202	0/0
1.00	8:41	56	7:29	145 143-148	1085	194 192-196	0/0
1.13	9:50	1:09 +15	9:16	143 139-146	1325	193 190-198	0/0
1.25	10:43	53	7:01	146 142-148	1025	192 190-194	0/0
1.38	11:36	53	7:04	150 147-154	1061	191 186-194	0/0
1.50	12:30	54	7:11	152 148-155	1091	191 188-192	0/0
1.63	13:46	1:16 +22	10:09	151 144-156	1533	194 188-200	0/0
1.75	15:06	1:20 +22	10:43	147 142-149	1576	184 102-196	0/0
1.88	16:27	1:21 +24	10:45	140 136-146	1504	179 98-200	0/0
2.00	17:27	1:00	7:57	147 145-149	1170	191 190-194	0/0
2.13	18:18	52	6:54	153 147-158	1055	193 190-196	0/0
2.25	19:08	49	6:33	159 153-162	1042	194 190-196	0/0
2.38	20:23	1:15 +20	10:00	154 152-158	1540	193 190-196	0/0
2.50	21:16	54	7:10	157 153-160	1126	193 188-196	0/0
2.63	22:33	1:17 +21	10:15	153 150-156	1569	188 124-200	0/0
2.75	23:30	57	7:32	155 149-162	1168	195 190-200	0/0
2.88	24:22	52	6:54	150 147-153	1035	192 188-196	0/0
3.00	25:11	50	6:38	153 150-156	1016	193 190-198	0/0
3.11	26:01	50	7:20	154 151-156	1128	189 188-194	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	192	3.1	22:28	7:56
Walk	5.2	110	0	1:27	1:11:14
Pause	7.5	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.56%	More
800m	3:31	7:04	56.60%	More
1km	4:38	7:27	55.98%	More
Mile	7:44	7:44	56.87%	More
5k	25:56	8:21	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	64.49
5km	22:42	7:18	65.93
5M	37:36	7:31	64.89
10km	47:22	7:37	64.35
10M	1:18:30	7:51	64.22
Half	1:44:33	7:59	63.33
20M	2:43:51	8:12	64.03
Mara	3:38:15	8:20	64.10

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