Wed 23rd Sep 2020 at 7:00pm by darl0

Run > General

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Time
5:45
Miles
0.67
Min/mi
8:35
WAVA
47.20
Stride(cm)
113
Cals
89
Cadence
166
BPM
123
%MHR
70.1
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 5:45(8:33/m) 124/145bpm 89cal

5:45

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	102 75-124	893	162 114-166
0.13	1:05	32	8:32	123 121-128	1049	165 164-166
0.19	1:36	31	8:18	126 124-127	1046	166 166-168
0.25	2:07	32	8:24	124 121-126	1042	166 164-168
0.31	2:39	32	8:31	119 118-120	1014	168 166-170
0.38	3:09	30	7:53	119 118-120	939	169 168-170
0.44	3:42	33	8:55	121 118-127	1078	166 162-170
0.50	4:14	32	8:27	132 129-133	1116	170 168-174
0.56	4:47	33	8:40	132 130-133	1145	165 162-170
0.63	5:19	33	8:43	139 132-145	1212	163 162-166
0.67	5:44	25	8:48	139 137-139	1223	163 160-164

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.7	5:44	8:32
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.83%	More
800m	4:11	8:26	45.44%	More
1km	5:16	8:29	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.88
5km	32:18	10:24	44.52
5M	55:10	11:02	42.42
10km	1:10:27	11:20	41.47
10M	2:00:19	12:02	40.13
Half	2:43:01	12:27	38.88
20M	4:22:24	13:07	38.27
Mara	5:55:33	13:34	37.66

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