Thu 24th Sep 2020 at 7:00am by pipslack
Run > General
-
Time
32:13
-
Miles
3.11
-
Min/mi
10:22
-
Pacing
85%
-
WAVA
46.61
-
Stride(cm)
93
-
Cals
463
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:06(6:06/km) 98cal 9.83/33.09kmph
2) 1km - 6:21(6:21/km) 93cal 9.45/10.38kmph
3) 1km - 6:41(6:41/km) 92cal 8.97/11.08kmph
4) 1km - 6:46(6:46/km) 88cal 8.87/10.65kmph
5) 1km - 6:15(6:15/km) 92cal 9.6/10.35kmph
6) 0.01km - 4(6:04/km) 9.89/9.37kmph
6:06 6:21 6:41 6:46 6:15 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:15 |
166 120-176 |
0.25 |
2:29 |
1:12 |
9:36 |
174 172-176 |
0.38 |
3:43 |
1:14 |
9:56 |
173 168-174 |
0.50 |
4:59 |
1:16 |
10:08 |
170 166-174 |
0.63 |
6:08 |
1:09 |
9:13 |
173 170-174 |
0.75 |
7:29 |
1:21 |
10:46 |
171 168-174 |
0.88 |
8:47 |
1:18 |
10:25 |
170 168-174 |
1.00 |
10:07 |
1:19 |
10:34 |
170 168-172 |
1.13 |
11:18 |
1:12 |
9:34 |
170 170-170 |
1.25 |
12:32 |
1:13 |
9:46 |
169 168-172 |
1.38 |
13:46 |
1:15 |
9:57 |
169 168-172 |
1.50 |
15:02 |
1:16 |
10:08 |
170 168-172 |
1.63 |
16:45 |
1:43 |
13:42 |
143 126-172 |
1.75 |
18:03 |
1:18 |
10:22 |
161 126-176 |
1.88 |
19:18 |
1:15 |
10:01 |
173 172-174 |
2.00 |
21:11 |
1:54 |
15:09 |
139 120-176 |
2.13 |
22:27 |
1:15 |
10:02 |
174 172-174 |
2.25 |
23:40 |
1:14 |
9:50 |
172 170-174 |
2.38 |
24:50 |
1:09 |
9:13 |
171 170-174 |
2.50 |
26:03 |
1:14 |
9:51 |
171 168-172 |
2.63 |
27:15 |
1:12 |
9:35 |
170 168-172 |
2.75 |
28:30 |
1:15 |
9:56 |
171 168-174 |
2.88 |
29:45 |
1:15 |
10:02 |
171 168-172 |
3.00 |
31:03 |
1:18 |
10:21 |
170 168-172 |
3.11 |
32:14 |
1:11 |
10:26 |
170 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
170 |
2.9 |
29:20 |
9:57 |
Walk |
9.0 |
124 |
0.2 |
2:54 |
17:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
36.57% |
More |
800m |
4:45 |
9:33 |
40.15% |
More |
1km |
5:59 |
9:37 |
41.68% |
More |
Mile |
9:45 |
9:45 |
44.01% |
More |
5k |
32:09 |
10:21 |
46.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
44.29 |
5km |
32:11 |
10:22 |
46.57 |
5M |
53:18 |
10:40 |
45.80 |
10km |
1:07:06 |
10:48 |
45.52 |
10M |
1:51:07 |
11:07 |
45.16 |
Half |
2:27:56 |
11:18 |
44.24 |
20M |
3:51:39 |
11:35 |
44.34 |
Mara |
5:08:26 |
11:46 |
44.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry