Wed 23rd Sep 2020 at 10:00pm by nelnott1

Run > General

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Time
16:28
Miles
1.09
Min/mi
15:06
Pacing
89%
WAVA
28.26
Stride(cm)
73
Cals
92
Cadence
145
BPM
105
%MHR
61.6
B/mi
1591
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 105/117bpm 85cal 3.94/6.35mph
2) 0.09m - 1:14(14:32/m) 110/115bpm 7cal 4.13/5.61mph

15:13 1:14

Pace

14%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	101 84-112	1557	153 100-162	0/3
0.13	1:57	1:00	15:54	106 102-109	1685	159 158-164	1/1
0.19	2:46	49	13:01	104 102-108	1353	151 116-164	1/3
0.25	3:34	48	12:51	108 106-109	1388	161 154-164	0/2
0.31	4:32	58	15:26	104 95-110	1606	142 112-164	0/4
0.38	5:32	1:00	16:01	99 95-111	1586	144 80-158	2/1
0.44	6:35	1:03	16:42	113 106-116	1887	151 114-160	4/1
0.50	7:31	56	14:50	110 102-117	1631	146 104-162	4/0
0.56	8:19	48	12:47	113 111-117	1444	154 120-166	2/1
0.63	9:23	1:04	17:11	103 92-111	1770	137 104-164	3/1
0.69	10:34	1:12	19:04	104 91-111	1983	124 94-160	1/2
0.75	11:32	57	15:19	101 98-108	1546	126 106-160	3/0
0.81	12:25	53	14:05	105 102-107	1478	152 114-162	1/1
0.88	13:18	54	14:21	107 103-110	1535	153 116-162	0/1
0.94	14:19	1:01	16:15	108 100-111	1756	143 116-162	1/3
1.00	15:13	54	14:22	102 99-104	1466	147 110-164	1/0
1.06	16:03	50	13:13	110 103-115	1454	155 102-164	1/1
1.09	16:28	25	18:35	110 109-113	2044	152 146-160	0/1

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 16:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	15:17
See your biggest climbs

Cadence

145 (166 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	158	0.9	12:11	13:55
Walk	25.2	109	0.2	4:09	19:50
Still	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:39	23.38%	More
800m	7:16	14:36	26.01%	More
1km	9:08	14:42	26.95%	More
Mile	14:58	14:58	28.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:02	15:02	28.05
5km	49:59	16:05	29.48
5M	1:22:46	16:33	28.80
10km	1:44:12	16:46	28.52
10M	2:52:33	17:15	28.40
Half	3:49:45	17:32	27.87
20M	5:59:46	17:59	28.07
Mara	7:59:00	18:17	27.97

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